Sophomore Rankings: Top Boys 400m Marks in New Jersey This Season

Feb 18, 2026

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Ranking the top 400m performances delivered by New Jersey-based sophomore boys during the 2026 Indoor Season.

400 Meter Dash

Rank	Time	Athlete/Team	Class	Meet / Date
1	48.56	Adrian Woodward Bergen Catholic HS	2028	North Shore HS Pre-National Invitational Feb 13, 2026
2	48.84	Liaram Nyanke St. Benedict's Prep	2028	ECADA Indoor Track & Field Individual Championships Jan 21, 2026
3	49.20	Amiir Woodward Bergen Catholic HS	2028	Bergen County Championships Feb 11, 2026
4	49.70	James Myers Paramus HS	2028	Big North Championships -American, Freedom, National, United Jan 7, 2026
5	50.68	Anderson Quarless Malcolm X Shabazz HS