Kara Salamone

Combination Event Rankings: New Jersey’s best Girls 800m-1600m performers during th...

Improvement Rankings: Top New Jersey Girls 1600m marks compared to their season’s b...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Ranking the top upperclassman Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top upperclassman Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top Class of 2027 Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top Class of 2027 Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top Class of 2027 Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top overall Girls 800m athletes in New Jersey during the 2026 Outdoor Sea...

Ranking the top overall Girls Javelin athletes in New Jersey during the 2026 Outdoor ...

Combination Event Rankings: New Jersey’s best Girls 800m-1600m performers during th...

Improvement Rankings: Top New Jersey Girls 1600m marks compared to their season’s b...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Ranking the top Class of 2027 Girls field event recruits in New Jersey....

Ranking the top upperclassman Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top upperclassman Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top Class of 2027 Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top Class of 2027 Girls 1600m performers in New Jersey during the 2026 Ou...

A break down of the entries for Fridays NJSIAA Group Championships - NPA & NPB...

Ranking the top overall Girls 800m athletes in New Jersey during the 2026 Outdoor Sea...

Ranking the top overall Girls Javelin athletes in New Jersey during the 2026 Outdoor ...

Improvement Rankings: Top New Jersey Girls 1600m marks compared to their season’s b...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Ranking the top Class of 2027 Girls field event recruits in New Jersey....

Ranking the top Class of 2027 Girls distance event recruits in New Jersey....

Ranking the top upperclassman Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top upperclassman Girls Javelin performers in New Jersey during the 2026 ...

A break down of the entries for Thursdays Cherokee Final Countdown- Last Chance...

Ranking the top Class of 2027 Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top Class of 2027 Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top Class of 2027 Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top overall Girls 800m athletes in New Jersey during the 2026 Outdoor Sea...

Ranking the top overall Girls Javelin athletes in New Jersey during the 2026 Outdoor ...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Ranking the top Class of 2027 Girls field event recruits in New Jersey....

Ranking the top upperclassman Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top upperclassman Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top Class of 2027 Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top Class of 2027 Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top Class of 2027 Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top overall Girls 800m athletes in New Jersey during the 2026 Outdoor Sea...

Ranking the top overall Girls Javelin athletes in New Jersey during the 2026 Outdoor ...

A break down of the entries for Tuesdays Eustace Throwers Meet...

A break down of the entries for Saturdays Camden County Championships...

Combination Event Rankings: New Jersey’s best Girls 800m-1600m performers during th...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Ranking the top Class of 2027 Girls distance event recruits in New Jersey....

Ranking the top upperclassman Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top Class of 2027 Girls 1600m performers in New Jersey during the 2026 Ou...

Ranking the top Class of 2027 Girls Javelin performers in New Jersey during the 2026 ...

The best of April: a statewide roundup of the top 2027 Girls track and field marks fr...

A break down of the entries for Mondays Haddonfield Distance Night...

Ranking the top overall Girls 800m athletes in New Jersey during the 2026 Outdoor Sea...

Ranking the top overall Girls Javelin athletes in New Jersey during the 2026 Outdoor ...

Ranking the top Class of 2027 Girls field event recruits in New Jersey....

Ranking the top Class of 2027 Girls distance event recruits in New Jersey....

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top upperclassman Girls Javelin performers in New Jersey during the 2026 ...

A break down of the entries for Wednesdays Olympic Conference Championships...

Ranking the top Class of 2027 Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top Class of 2027 Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top overall Girls 800m athletes in New Jersey during the 2026 Outdoor Sea...

Ranking the top overall Girls Javelin athletes in New Jersey during the 2026 Outdoor ...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Ranking the top Class of 2027 Girls field event recruits in New Jersey....

Ranking the top Class of 2027 Girls distance event recruits in New Jersey....

Ranking the top upperclassman Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Out...

Ranking the top Class of 2027 Girls Javelin performers in New Jersey during the 2026 ...

Ranking the top Class of 2027 Girls 800m performers in New Jersey during the 2026 Out...

The top marks for this grade from the previous week of New Jersey track and field act...

Ranking the top overall Girls 800m athletes in New Jersey during the 2026 Outdoor Sea...

Ranking the top overall Girls Javelin athletes in New Jersey during the 2026 Outdoor ...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Improvement Rankings: Top New Jersey Girls 800m marks compared to their season’s be...

Ranking the top Class of 2027 Girls distance event recruits in New Jersey....

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Out...

Highlighting the top Class of 2027 Girls performances for All Events in New Jersey du...

A break down of the entries for Wednesdays Bishop Eustace Olympic Conference Batch Me...

Ranking the top Class of 2027 Girls 800m performers in New Jersey during the 2026 Out...

Highlighting the Class of 2027 top Girls performances for All Events in New Jersey du...

Showcasing the top girls performances for all main events in New Jersey outdoor track...

A break down of the entries for Saturdays 18th Moorestown Invitational...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

Ranking the top Girls Distance Event performers in New Jersey for the 2026 Indoor Sea...

Ranking the top upperclassman Girls Mile performers in New Jersey during the 2026 Ind...

Ranking the top upperclassman Girls 1000m performers in New Jersey during the 2026 In...

Ranking the top upperclassman Girls 800m performers in New Jersey during the 2026 Ind...

Race videos, recaps, results, and more from the 2026 Indoor Track and Field NJSIAA Gr...

The top performers in every event from all six of the NJSIAA State Championships. Not...

Ranking the top returning Girls performers state-wide for the 3200m event....

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top returning Girls performers state-wide for the 800m event....

Ranking the top Mile performances delivered state-wide by High School girls during th...

Ranking the top 1000m performances delivered state-wide by High School girls during t...

Ranking the top 800m performances delivered state-wide by High School girls during th...

Ranking the top 800m performances delivered by New Jersey-based junior girls during t...

A break down of the entries for Fridays NJSIAA Group Non-Public A & B Championships...

Check out the top rankings in the 1600 Meter Run for NJ....

Check out the top rankings in the 800 Meter Run for NJ....

Check out the top rankings in the 800 Meter Run for NJ....

A break down of the entries for Fridays Garden State Invitational...

Check out the top rankings in the 3200 Meter Run for NJ....

Watch All Race Videos From The Ocean Breeze Invitational...

The top 100 in major contested events through the morning of January 24th....

The top 100 New Jersey juniors in a number of track and field events so far this season.

A snapshot of the New Jersey state leaderboards so far this 2026 indoor track and fie...

The top 100 New Jersey juniors in a number of track and field events so far this season.

The top times and marks in highly contested events from the previous week of New Jers...

Top 100 returners in this NJSIAA Group based on their 2025 indoor track and field per...

Here are the four-year progressions based on Holmdel Park bests for every New Jersey ...

We remove all the seniors from the 2025 season and rescore team performances at Holmd...

We take the season bests at Holmdel Park for every New Jersey scoring team this seaso...

The 2025 Holmdel Park cross country season has concluded, and here are the fastest ti...

Watch the 2025 NJSIAA Meet of Champions race through multiple views around Holmdel Park.

The top 800 athletes so far this season, ahead of the 2025 NJSIAA Meet of Champions, ...

Ranking squads based on their 2025 Holmdel Park performances through the NJSIAA Group...

This article combines the top 1,000 times run at the 5K distance from the previous we...

Watch six views from all 12 New Jersey State Championship races at Holmdel Park....

Combining all six girls races from the 2025 Group Championships at Holmdel Park. Note...

Ranking the 146 New Jersey girls squads that have recorded performances at Holmdel Pa...

The top 1,000 New Jersey girls performances at Holmdel Park so far this season, ahead...

This article combines the top 1,000 times run at the 5K distance from the previous we...

We combine every race from the South Sectional Championships and Bob Kiessling Invita...

Ranking the 31 New Jersey teams that have competed at DREAM Park in the 2025 season b...

A break down of the entries for Saturdays Bob Kiessling Invitational...

This article combines the top 1,000 times run at the 5K distance from the previous we...

A break down of the entries for Saturdays NJSIAA Group Championships...

The all-course 5K rankings list for this class so far this season, listing the top 1,...

A break down of the entries for Wednesdays Olympic Conference Championships...

The top 1,000 fastest 5K performances on any course so far this season....

The all-course 5K rankings list for juniors so far this season, listing the top 1,000...

Check out which girls improved the most from last season's 2.5-mile race at the Manha...

We combine every 2.5-mile performance by New Jersey athletes at the 2025 Manhattan Un...

We combine every 2.5-mile performance from the 2025 Manhattan University Cross Countr...

We compare the 2024 and 2025 Shore Coaches Invitational performances for all the athl...

The Holmdel Park 5K rankings list for juniors so far this season....

Juliette Whittaker raced to the 18th fastest time ever run at the Manhattan CC Invita...

This article combines the top 1,000 times run at the 5K distance from the previous we...

We combine every 5K race from the 2025 Shore Coaches Invitational and rescore the mee...

The all-course 5K rankings list for juniors so far this season, listing the top 600....

The fastest 1,000 times across all courses in September for New Jersey cross country.

This article combines the top 1,000 times run at the 5K distance from the previous we...

Combining all 5K races from the 2025 Ocean State XC Invitational and rescoring the 76...

The all-course 5K rankings list for juniors so far this season, listing the top 600....

A break down of the entries for Saturdays Ocean State High School Championship Race...

This article combines the top 1,000 times run at the 5K distance from the previous we...

The all-course 5K rankings list for juniors so far this season, listing the top times...

This article combines the top 500 times run at the 5K distance from the previous week...

A break down of the entries for Tuesdays Olympic Conf Batch Meet...

Ranking returning squads based on their performances at the DREAM Park course last se...

Here is your returning class of juniors ranked based on their all-time best Holmdel P...

Looking over the 2022, 2023, and 2024 Holmdel Park performances for returning girls a...

We score the top five returners for every team with the numbers returning this season...

The top 500 New Jersey returners in the 5K on the South Sectional Championships cours...

Here are your top 1,000 times returning for the 2025 cross-country season at the Holm...

The top 100 New Jersey performances in all main state meet events so far this season ...

Combining the top 200 performances from the first day of action at the NJSIAA Group S...

Team power rankings based on the entire season's best performances and how much groun...

The top performances so far this season for the NJSIAA Non-Public A in every state me...

A break down of the entries for Fridays NJSIAA Group Championships - NPA & NPB...

The top 75 in most of the competed events so far this 2025 outdoor track and field se...

A break down of the entries for Wednesdays Olympic Conference Championships...

The top 100 in every main New Jersey event for Camden County athletes so far this sea...

A break down of the entries for Saturdays Camden County Championships...

The top 100 grade-level leaders so far this outdoor 2025 season in New Jersey track a...

A break down of the entries for Mondays Haddonfield Distance Night...

Featuring this Group's top 100 athletes in each main state meet event so far this sea...

The top 75 in the main contested events from the 2025 outdoor season so far!...

The top 100 grade-level leaders so far this outdoor 2025 season in New Jersey track a...

The top 100 grade-level leaders so far this outdoor 2025 season in New Jersey track a...

The top 50 performances in New Jersey track and field thus far this season....

The top 100 grade-level leaders so far this outdoor 2025 season in New Jersey track a...

Ranking every NJSIAA Non-Public A track and field team based on how much ground they ...

The previous week's top 25 New Jersey performers in the 10 main state championship sc...

We score the top five returners for every team with the numbers returning in 2025 to ...

Union Catholic's Paige Sheppard leads the charge with her 17:41, Allison Lee, Cayleig...

The season-long rankings for every team with at least five athletes who competed at H...

Combining all six girls races from the Group Championships at Holmdel Park. Note this...

Combining the South Sectional Championships with the Bob Kiessling Invitational which...

Ranking the 37 New Jersey teams who have competed at DREAM Park this 2024 season by c...

This article combines the top 500 times run at the 5K distance from the previous week...

The overall 135-team deep merge for Sunday's 2.5-mile races at Van Cortlandt Park....

This article combines the top 500 times run at the 5K distance from the previous week...

This article combines the top 500 times run at the 5K distance from the previous week...

Here are the quickest returning performances in New Jersey at Holmdel Park for the up...

Here is a very early look at your potential top New Jersey squads heading into the 20...

The top 500 times this season at Holmdel Park ranked! We've included performance note...

The individuals list from the double meet merge between South Sectionals and the Bob ...

We rank the 139 New Jersey girls teams who have fielded teams at Holmdel Park this se...

Here are your top 500 from DREAM Park in Logan Township, NJ this season ahead of the ...

Combining every 2.5 mile race from the 2023 Manhattan Invitational and rescoring the ...

Combining all the New Jersey performances from Manhattan and rescoring the meet....

Combining the entire meet's worth of 5K performances and rescoring for all teams, 137...

Combining every 5K race from the 2023 Ocean State XC Invitational and rescoring....