The boys are back to interview the Missouri State Champion
The boys are back to interview the Missouri State Champion
Distance Guru Neal Blackburn discusses possible off-season workouts.
The most recent signees to college from Jefferson City!
The boys are back to deliver their postseason awards.
The story of Lizzie DeJoie's transformation from a sprinter to All-State XC runner!
Lafayette's head XC coach Sean O'Connor is back to talk about post season reflection and off-season planning for the next season's training.
Courtney O'Connor brings us video highlights from the state championships.
Mason drops by with milesplit reporter Noah Weidner to answer some questions after districts.
24 hour Taper adapted for distance runners.
Our resident historian stops by to preview the boy's state championship!
Virginia Haverstic's coach stops in to talk about the final qualifier from their district.
State Preview provided by our resident historian Dean Hays.
Joel Brutlag's coach stops by to talk about the final district qualifier to state.
Coach Cary is back with Wickets!
Coach stops by to talk about her qualifier out of Class 4 sectional 4.
Check out video from the Class 2 District 1 meet held at Big Driver.
The boys are back once again!! State preview! Listen and enjoy.
Check out our team rankings heading into the Class 1-3 District and Class 4 Sectional meets!
Coach Stubbs drops by with Rebekah to share their story.
Check out our Top 15 individual rankings heading into the Class 1-3 District and Class 4 Sectional Meets
Coach O'Connor drops by to talk about his district champ.
Ryan Riddle's high school coach drops by to say a few kind words about the district champion