If you are a newcomer or need a refresher, here is a course tour of the high school 5K layout at Holmdel Park in Holmdel, NJ. Holmdel Park is the home of the Shore Coaches Invitational, Monmouth County Championships, NJSIAA State Group Championships, and the NJSIAA Meet of Champions.
Terrain: Grass, dirt, rocky areas, groomed pathways, possible roots, occasional wooden steps, keep an eye out for uneven footing if rain has washed out portions of the trail.
At the top left of the screen you'll find the course map with a red dot marking where we are on the course, at the bottom there is a distance bar to show our progress mile to mile. Keep in mind the distance bar, while close, is not exact.