2025 - Indoor
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
5000 Meter Run
5,150 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
5,150 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2019 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
2018 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
2017 - Indoor
800 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:27.71 |
One Mile Run | 4:05.35 |
3000 Meter Run | 8:19.93 |
5000 Meter Run | 13:45.94 |
CC | |
6,000 Meter Run | 18:11.60 |
8000 Meter Run | 23:28.90 |
Five Mile Run | 25:01.50 |
10,000 Meter Run | 29:35.80 |
Outdoor | |
10,000 Meter Run | 29:15.05 |
High School
Indoor | |
400 Meter Dash | 56.84 |
600 Meter Run | 1:33.79 |
800 Meter Run | 1:58.29 |
1000 Meter Run | 2:46.41 |
1500 Meter Run | 3:51.71 |
1600 Meter Run | 4:09.42 |
One Mile Run | 4:07.22 |
3200 Meter Run | 9:28.01 |
Outdoor | |
800 Meter Run | 1:54.74 |
1600 Meter Run | 4:09.46 |
One Mile Run | 4:11.55 |
3200 Meter Run | 9:09.08 |
2 Mile Run | 9:03.01 |
CC | |
3000 Meter Run | 10:39.20 |
3200 Meter Run | 11:03.00 |
2 Mile Run | 12:31.59 |
4000 Meter Run | 13:41.90 |
5000 Meter Run | 14:25.64 |
5,150 Meter Run | 15:28.00 |
Middle School
Outdoor | |
800 Meter Run | 2:05.09 |
1500 Meter Run | 4:27.47 |