Meet Information

Entry and Information


(Starting Blocks will be provided if needed. All Races Final on Time)

Starting Time: 9:00 AM

1. B 3 x 400m IH

2. G 3 x 400m IH

3. B 4 x 1600m

4. G 4 x 1600m

5. B 4 x 110m HH

6. G 4 x 100m HH

7. B 4 x 100m

8. G 4 x 100m

9. NEW EVENT: Novice Boys Super Sprint Medley (100-100-200-400)

10. NEW EVENT: Novice Girls Super Sprint Medley (100-100-200-400)

11. B 4 x 800m

12. G 4 x 800m

13. B Sprint Medley (200,200,400,800)

14. G Sprint Medley (200,200,400,800)

15. B 4 x 200m

16. G 4 x 200m

17. B Distance Medley (1200, 400, 800, 1600)

18. G Distance Medley (1200, 400, 800, 1600)

19. B 4 x 400m

20. G 4 x 400m

When entering the Field Event Relays (3 person) you must select 3 names from your roster. The names are used to total your invoice. When completing your running relays I will need (4) names for each running event, you may select up to 8 names. When you come to the meet enter any (4) runners on the relay card. When you fill in the runners for each event you are creating your TEAM ROSTER. Make sure I have all the names competing that day.

Long Jump Boys Open Pit 9 a.m. 11:30 a.m. followed by Girls open pit 12:00 p.m.2:30 p.m.

Triple Jump - Girls open pit 9 a.m. - 11:30 a.m. followed by Boys Open Pit 12:00 p.m.2:30 p.m.

Javelin Boys Open pit 9 a.m. 11:30 a.m. followed by Girls Open Pit 11:45 a.m. 2:30 p.m.

Shot Put Upper circle Boys 9:00 a.m. Upper circle Girls upon completion of Boys.

Discus Girls 9:00 a.m. Boys upon completion of Girls

High Jump Boys / Girls 9:00 a.m. We use two separate pits

Pole Vault GIRLS 9:00 a.m.

Boys Pole Vault- upon completion of girls



NJSIAA Rules will govern.

One B team is permitted in all events except Pole Vault, Javelin and Discus relay. No more than two teams are permitted in ANY event. B teams cannot score. Due to time constraints, each team will be allowed only ONE entry in the pole vault, javelin and discus relay.

Starting Time: 9:00 AM. Starting Blocks will be provided if needed.

Awards: Plaque to first place team in each individual event.

Medals to first five finishers in each event.

Trophy to the top boys and girls teams in both large and small school divisions. Please designate large or small school.

Team Scoring: 6 Places: 10 8 6 4 2 1 (B Teams WILL NOT count in scoring.)

Entry Fees: All Relay events (Track and Field / Varsity and Underclass) - $24 Each


All Entry fees are non-refundable

Make checks payable to: Morris Hills Spiked Shoe Club.

Entry Deadline: Wednesday  April 15, 2020 (11 p.m.)

Starting Heights:

Boys High Jump: 5-0, 5-3, 5-6, 5-8, etc

Girls High Jump: 4-0, 4-3, 4-6, 4-8, etc

Pole Vault(Boys): 8-0, 9-0, 10-0, 11-0, up 6

(Girls): 7-0, 7-6, 8-0, up 6

Each competitor in the triple jump, long jump, shot put, discus, and javelin will be given 3 attempts.

In the 400m hurdles, two teams will run against each other and the times of the three runners will be added together for a team score.

If you have any questions, call Meet Director John Struck 973-714-0680 (cell)

973-664-2307 (school) (e-mail)

Mail all checks to: John Struck Morris Hills H.S. 520 West Main St. Rockaway N.J. 07866

Make check payable to: Morris Hills Spiked Shoe Club

ENTRY DEADLINE: Wednesday  April 15, 2020 (11p.m)

Please submit entries by visiting our "Entry Submission" page.