2025 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
2023 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
1500 Meter Run
One Mile Run
3200 Meter Run
2022 - CC
5000 Meter Run
5,150 Meter Run
2022 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
5000 Meter Run
5,150 Meter Run
2021 - Outdoor
1600 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
5000 Meter Run
5,150 Meter Run
2019 - CC
1.x Mile Run
3200 Meter Run
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 1500 Meter Run | 4:02.73 |
| One Mile Run | 4:16.23 |
| 3000 Meter Run | 8:29.17 |
| Outdoor | |
| 1500 Meter Run | 4:03.03 |
| 3000 Meter Run | 8:29.94 |
| 3000 Meter Steeplechase | 9:24.86 |
| CC | |
| 6,000 Meter Run | 18:35.70 |
| 8000 Meter Run | 24:36.60 |
| Five Mile Run | 26:56.20 |
| 10,000 Meter Run | 31:13.50 |
High School
| Indoor | |
| 1000 Meter Run | 2:45.65 |
| 1500 Meter Run | 4:07.82 |
| 1600 Meter Run | 4:31.21 |
| One Mile Run | 4:22.03 |
| 3200 Meter Run | 9:16.13 |
| Outdoor | |
| 1600 Meter Run | 4:15.53 |
| One Mile Run | 4:17.95 |
| 3000 Meter Run | 9:02.75 |
| 3200 Meter Run | 9:23.91 |
| 2 Mile Run | 9:40.38 |
| CC | |
| 1.x Mile Run | 9:13.65 |
| 3200 Meter Run | 12:54.80 |
| 2 Mile Run | 12:27.00 |
| 2.x Mile Run (CC Short Course) | 11:26.90 |
| 5000 Meter Run | 15:37.26 |
| 5,150 Meter Run | 15:59.00 |
