Liam Murphy

Entries are now being accepted for the Manhattan College Cross Country Invitational Presented by HOKA that will again be contested at Van Cortlandt Park on Sat

he Manhattan College Athletic Department has announced that the 2021 Manhattan College Cross Country Invitational will again be contested at Van Cortlandt Park

Barna ran seventh at the XC Meet of Champions last year.

State Champion Liam Murphy gives a look into his favorite moments, biggest competition, and advice for younger athletes.

We present a case for redshirting the absolute stars from this past season of cross country in their first years of NCAA competition

2020 senior Kevin Antczak offers plenty of advice for younger rising athletes on what it takes to be successful in this sport in high school.

Jack Jennings covers some of his highlights and lessons from high school running. One of the best distance runners New Jersey has seen in recent years.

The top returners from the Meet of Champions react to the cancellation of the Group and Meet of Champions.

Vanriele captured the prestigious award for the third straight year, and Murphy earned his second Gatorade NJ AOY.

Cherokee's team captain dives into his favorite moments from high school running and gives advice to up and comers. 

Gov. Phil Murphy ordered shutdown of NJ schools for rest of this school year on Monday, prompting the NJSIAA to cancel the spring sports season.

This week on the Recruiting Rundown, Travis and Olivia make their picks for the most improved recruits during the 2020 indoor season.

Final honors for the indoor track and field season. 

In our next guide toward New Balance Nationals Indoor, we preview the mid-distance and distance events

Medals for top finishers through 1400m in seeded heat and medals for top finishers in unseeded section of 1600m will be awarded.

For the second straight year the NJ MOCs Boys 3200m was decided with a sub-9 photo finish!

Some interesting notes heading into the Group Championships weekend.

CBA and Ridge run US #1 and US#2 in DMR, Haddonfield girls run US#2 4x800, Liam Murphy rips 4:11 anchor.

Charlotte Bednar won the 1,600 in 4:56.72 and the 3,200 in 10:22.64, and Liam Murphy was a triple winner 

The Allentown boys ran a NJ#1 time in the DMR, and the Colts Neck girls and Winslow boys ran NJ#2 times.

With the end of the 2010s let's look back at the very best New Jersey has had to offer during that time.