2019 - Road
10 Mile Run
2017 - Outdoor
5000 Meter Run
2016 - CC
One Mile Run
2016 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
2015 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
3000 Meter Run
2 Mile Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
One Mile Run
2013 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
2 Mile Run
2012 - Outdoor
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
1500 Meter Run
2 Mile Run
2011 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2010 - Indoor
One Mile Run
3000 Meter Run
2009 - CC
5000 Meter Run
6,000 Meter Run
2009 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2009 - Indoor
3000 Meter Run
2008 - CC
5000 Meter Run
6,000 Meter Run
2008 - Outdoor
3000 Meter Run
5000 Meter Run
2007 - CC
5000 Meter Run
6,000 Meter Run
2007 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2000 Meter Steeplechase
2007 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2006 - CC
5000 Meter Run
2006 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2006 - Indoor
3200 Meter Run
2 Mile Run
2005 - CC
5000 Meter Run
2005 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2005 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2004 - CC
5000 Meter Run
2004 - Outdoor
3200 Meter Run
2004 - Indoor
1600 Meter Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 59:50.00 |
Outdoor | |
1500 Meter Run | 4:08.13 |
One Mile Run | 4:34.47 |
3000 Meter Run | 8:56.67 |
3000 Meter Steeplechase | 9:27.59 |
5000 Meter Run | 15:18.53 |
Indoor | |
1500 Meter Run | 4:20.16 |
One Mile Run | 4:35.43 |
3000 Meter Run | 8:57.86 |
2 Mile Run | 9:42.58 |
CC | |
One Mile Run | 4:34.41 |
High School
Outdoor | |
800 Meter Run | 2:15.32 |
1600 Meter Run | 4:47.71 |
2000 Meter Steeplechase | 6:46.67 |
3000 Meter Run | 9:37.91 |
3200 Meter Run | 10:23.28 |
2 Mile Run | 10:17.44 |
5000 Meter Run | 16:38.51 |
Indoor | |
800 Meter Run | 2:16.95 |
1600 Meter Run | 4:53.70 |
3200 Meter Run | 10:26.53 |
2 Mile Run | 10:16.75 |
CC | |
5000 Meter Run | 17:49.11 |
College
Outdoor | |
1500 Meter Run | 4:18.50 |
3000 Meter Run | 9:44.13 |
3000 Meter Steeplechase | 9:52.50 |
5000 Meter Run | 16:02.32 |
Indoor | |
One Mile Run | 4:43.69 |
3000 Meter Run | 9:14.47 |
CC | |
5000 Meter Run | 17:06.00 |
6,000 Meter Run | 20:33.10 |