2021 - Outdoor
3000 Meter Steeplechase
2018 - Outdoor
3000 Meter Steeplechase
2018 - Indoor
5000 Meter Run
2017 - Outdoor
One Mile Run
3000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
One Mile Run
3000 Meter Run
2 Mile Run
2016 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
2015 - Outdoor
3000 Meter Steeplechase
2015 - Indoor
5000 Meter Run
2015 - Road
10,000 Meter Run
15,000 Meter Run
2014 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
One Mile Run
2000 Meter Run
3000 Meter Run
2013 - Outdoor
3000 Meter Steeplechase
2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2012 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Road
One Mile Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2010 - Indoor
One Mile Run
3000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
5000 Meter Run
10,000 Meter Run
2008 - Outdoor
800 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
10,000 Meter Run
2008 - Indoor
5000 Meter Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2007 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2006 - CC
5000 Meter Run
2006 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2005 - CC
5000 Meter Run
2005 - Outdoor
3200 Meter Run
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 1:57.61 |
1600 Meter Run | 4:16.97 |
One Mile Run | 4:09.80 |
3200 Meter Run | 9:02.69 |
2 Mile Run | 8:56.35 |
10,000 Meter Run | 30:47.55 |
Indoor | |
1000 Meter Run | 2:39.49 |
1600 Meter Run | 4:17.63 |
One Mile Run | 4:25.26 |
3200 Meter Run | 9:24.03 |
2 Mile Run | 9:10.56 |
5000 Meter Run | 14:44.16 |
CC | |
5000 Meter Run | 15:09.00 |
Open
Indoor | |
800 Meter Run | 1:51.04 |
One Mile Run | 3:56.41 |
2000 Meter Run | 5:00.18 |
3000 Meter Run | 7:47.18 |
2 Mile Run | 8:38.60 |
5000 Meter Run | 13:28.64 |
Outdoor | |
1500 Meter Run | 3:40.03 |
One Mile Run | 4:00.59 |
3000 Meter Run | 7:47.42 |
3000 Meter Steeplechase | 8:13.37 |
5000 Meter Run | 13:22.19 |
Road | |
One Mile Run | 3:59.10 |
10,000 Meter Run | 29:22.00 |
15,000 Meter Run | 44:47.00 |
College
Outdoor | |
1500 Meter Run | 3:43.60 |
One Mile Run | 4:00.96 |
3000 Meter Steeplechase | 8:19.14 |
5000 Meter Run | 13:40.62 |
10,000 Meter Run | 29:32.92 |
Indoor | |
One Mile Run | 4:04.39 |
3000 Meter Run | 7:58.77 |
5000 Meter Run | 13:45.92 |
CC | |
8000 Meter Run | 23:29.00 |
10,000 Meter Run | 29:44.40 |