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2026 - Indoor

Shot Put

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World of Warcraft
Feb 09, 2026
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The Elder Scrolls: Skyrim
Jan 24, 2026
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World of Warcraft
Jan 15, 2026
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GoldenEye for N64
Jan 12, 2026
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The Elder Scrolls: Skyrim
Jan 08, 2026
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GoldenEye for N64
Dec 22, 2025
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The Legend of Zelda: Breath of the Wild
Dec 20, 2025

2025 - Outdoor

Discus

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World of Warcraft
May 22, 2025
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Grand Theft Auto 5
May 09, 2025
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GoldenEye for N64
Apr 26, 2025
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World of Warcraft
Apr 19, 2025
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GoldenEye for N64
Apr 12, 2025
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Assassins Creed
Apr 05, 2025

Javelin

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Super Mario Brothers
Apr 26, 2025
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Counter Strike Global Offensive
Apr 12, 2025

Shot Put

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Assassins Creed
May 22, 2025
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World of Warcraft
May 09, 2025
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Grand Theft Auto 5
Apr 26, 2025
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The Elder Scrolls: Skyrim
Apr 12, 2025

2025 - Indoor

Shot Put

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Grand Theft Auto 5
Feb 25, 2025
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GoldenEye for N64
Feb 03, 2025
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The Legend of Zelda: Breath of the Wild
Jan 17, 2025
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Grand Theft Auto 5
Jan 08, 2025
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Grand Theft Auto 5
Dec 21, 2024
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Counter Strike Global Offensive
Dec 14, 2024

2024 - Outdoor

Discus

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Counter Strike Global Offensive
May 31, 2024
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Super Mario Brothers
May 16, 2024
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The Elder Scrolls: Skyrim
May 09, 2024
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Grand Theft Auto 5
Apr 27, 2024
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Grand Theft Auto 5
Apr 23, 2024
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Super Mario Brothers
Apr 13, 2024
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GoldenEye for N64
Apr 06, 2024

Shot Put

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The Legend of Zelda: Breath of the Wild
May 31, 2024
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Grand Theft Auto 5
May 16, 2024
XXX Play Video
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World of Warcraft
May 09, 2024
XXX Play Video
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GoldenEye for N64
Apr 27, 2024
XXX Play Video
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XXXX
Assassins Creed
Apr 23, 2024
XXX Play Video
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Counter Strike Global Offensive
Apr 13, 2024
XXX Play Video
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GoldenEye for N64
Apr 06, 2024

2024 - Indoor

Shot Put

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Assassins Creed
Dec 23, 2023
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The Legend of Zelda: Breath of the Wild
Dec 18, 2023
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Counter Strike Global Offensive
Dec 08, 2023

2023 - Outdoor

Discus

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Counter Strike Global Offensive
Jun 02, 2023
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The Legend of Zelda: Breath of the Wild
May 17, 2023
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The Legend of Zelda: Breath of the Wild
Apr 29, 2023
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Assassins Creed
Apr 25, 2023
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GoldenEye for N64
Apr 15, 2023

Javelin

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The Legend of Zelda: Breath of the Wild
Apr 25, 2023

Shot Put

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World of Warcraft
Jun 02, 2023
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The Elder Scrolls: Skyrim
May 17, 2023
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World of Warcraft
May 11, 2023
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Assassins Creed
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 25, 2023
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Grand Theft Auto 5
Apr 15, 2023

2023 - Indoor

Shot Put

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World of Warcraft
Feb 13, 2023
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World of Warcraft
Feb 05, 2023
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Super Mario Brothers
Jan 30, 2023
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Counter Strike Global Offensive
Jan 28, 2023
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Grand Theft Auto 5
Jan 23, 2023
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World of Warcraft
Jan 16, 2023
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GoldenEye for N64
Jan 02, 2023
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World of Warcraft
Dec 19, 2022

Latest Videos All Videos

01:34:00
Group 1 Girls Shot Put - NJSIAA Relays
Jan 16, 2026
26:06
Group 1 Girls Shot Put Finals Flight 1 - NJSIAA Relays
Jan 18, 2025

Latest News All News

Who’s Back? New Jersey Senior Girls to Watch in the J...
Feb 11, 2026
Check out the top rankings in the Javelin Throw for NJ....
Entries Breakdown: NJSIAA Sectional Championships - Sou...
Feb 10, 2026
A break down of the entries for Sundays NJSIAA Sectional Championships - South Groups 1&2...
Entries Breakdown: SJTCA #18...
Feb 08, 2026
A break down of the entries for Mondays SJTCA #18...
Who’s Back? New Jersey Senior Girls to Watch in the D...
Feb 08, 2026
Check out the top rankings in the Discus Throw for NJ....
Who’s Back? New Jersey Senior Girls to Watch in the D...
Feb 08, 2026
Check out the top rankings in the Discus Throw for NJ....
Who’s Back? New Jersey Senior Girls to Watch in the S...
Feb 06, 2026
Check out the top rankings in the Shot Put for NJ....
Class of 2026 Girls Shine in New Jersey Indoor Season...
Feb 04, 2026
All rankings for NJ girls across 10 events....
2026 Indoor Rankings
NJ National
S 30-0.25 999th 999th
2025 Indoor Rankings
NJ National
S 27-0 999th 999th
2025 Outdoor Rankings
NJ National
D 93-11 999th 999th
J 61-9 999th 999th
2024 Indoor Rankings
NJ National
S 27-9.25 999th 999th
2024 Outdoor Rankings
NJ National
D 87-3 999th 999th
S 28-10 999th 999th

See where Sophia Kalnas ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
Discus 93-11
Javelin 61-9
Shot Put 28-11.5
indoor
Shot Put 30-0.25