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Sep 28, 2012
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Sep 22, 2012
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Nov 03, 2012
2012 - Indoor
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Feb 04, 2012
2011 - CC
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Sep 30, 2011
2010 - CC
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Oct 23, 2010
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Oct 01, 2010
2010 - Outdoor
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Latest News All News
Aug 24, 2015
Rob Albano of Pompton Plains has been named the assistant women's and men's cross-country coach at Felician College, first-year Golden Falcon head coach Rob DeCarlo Jr. announced today....
Apr 16, 2008
Life of a Pequannock Distance Runner
Entry #4
Sorry I’m late with this week’s entry, it has been a hectic week for me dealing with sickness, work, and such. But, enough about my boring personal...
Mar 31, 2008
Life of a Pequannock Distance Runner
They say the route to success always has bumps along the way, and I realized this harsh reality last week.
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:00.40 |
1500 Meter Run | 4:07.03 |
1600 Meter Run | 4:19.39 |
3200 Meter Run | 9:28.50 |
Indoor | |
1600 Meter Run | 4:35.40 |
3200 Meter Run | 9:45.28 |
CC | |
3500 Meter Run | 14:49.86 |
5000 Meter Run | 15:59.80 |
College
Indoor | |
3000 Meter Run | 9:38.10 |
5000 Meter Run | 16:59.94 |
Outdoor | |
5000 Meter Run | 15:32.36 |
CC | |
8000 Meter Run | 25:24.00 |
10,000 Meter Run | 30:41.70 |