20:24
Varsity D Girls 5K - Shore Coaches...

19:13
Varsity G Boys 5K - Shore Coaches...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:13
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22:15
Varsity D Girls 5K Race Shore Coaches...

19:12
Varsity G Boys 5K Race Shore Coaches...

08:49
Freshmen C Boys 3200m Finish Shore Coaches...

12:01
Girls Shot Put Finals Flight 1...

02:14
Group 2 Girls 400 Finals Section 1...

02:14
Group 2 Girls 400 Finals Section 1...

00:25
Group 2 Boys 100 Prelims Heat 3...

00:19
Group 2 Boys 100 Prelims Heat 4...

00:28
Group 2 Girls 100 Prelims Heat 1...

06:26
Group 2 Girls 1600 Finals Section 2...

06:52
Group 2 Girls 1600 Finals Section 1...

12:45
Girls 5K Crash Running HS XC Invite Race...

09:57
Group 1 Boys 5K Finish Line Video...

24:30
Group 1 Girls 5K Finish Line Video...

11:30
Boys Skyland Conference 5K Race...

12:45
Girls Skyland Conference 5K Race...

02:23
Group 1 Boys 800 Finals Section 2...

02:27
Group 1 Boys 800 Finals Section 3...

24:02
Girls Meet of Champions 5K Race...

19:52
Group 1 Girls 5K...

17:12
Group 1 Boys 5K...

07:01
Varsity Boys 5K...

09:25
Varsity Girls 5K...

25:28
Varsity D Girls 5K Race...

17:00
Varsity G Boys 5K Race...

02:32
High School Boys' 400m Hurdles, Finals 5...

02:03
Group 2 Boys 800 Finals Section 2...

01:20
Group 2 Boys 400 Hurdles Finals Section 2...

01:46
Girls 400 Finals Section 9...

01:13
Girls 400 Finals Section 1...

04:37
Boys Sprint Medley Relay Finals Section 3...

06:01
Girls Sprint Medley Relay Finals Section 4...

00:32
Girls 100 Hurdles Finals Section 12...

00:31
Girls 100 Hurdles Finals Section 11...

00:33
Girls 100 Hurdles Finals Section 5...

06:18
Boys 1600 Finals Section 5...

08:31
Girls 1600 Finals Section 3...

06:37
Girls 1600 Finals Section 1...

02:03
Boys 4x200 Relay Finals Section 7...

02:13
Girls 4x200 Relay Finals Section 3...

00:58
Boys 4x100 Relay Finals Section 4...

01:10
Girls 4x100 Relay Finals Section 4...

01:28
Boys 400 Hurdles Finals Section 10...

01:05
Boys 400 Hurdles Finals Section 1...

01:41
Girls 400 Hurdles Finals Section 9...

01:44
Girls 400 Hurdles Finals Section 5...

01:26
Boys 400 Finals Section 2...

02:16
Group 1 Boys 800 Finals Section 3...

00:55
Group 1 Boys 400 Finals Section 5...

03:24
High School Boys' 1k Championship, Finals 1...

01:22
High School Boys' 300m Seeded, Finals 15...

20:32
Group 1 Girls 5K Championship...

16:26
Group 1 Boys 5K Championship...

10:48
Central Group 1 Boys 5K Finish...

14:31
Skyland Varsity Girls 5K...

12:30
Skyland Varsity Boys 5K...

13:50
JV C Girls 5K Finish...

09:27
JV E Boys 3200 5K Finish...

17:03
Varsity B Girls 5K Finals Section 1...

17:45
Varsity G Boys 5K Finals Section 1...

01:28
Group 2 Boys 400 Hurdles Finals Section 2...

01:19
Group 1 Boys 400 Finals Section 1...

02:39
Group 1 Boys 800 Finals Section 1...

02:19
Group 1 Boys 800 Finals Section 3...

06:16
Group 1 Boys 1600 Finals Section 1...

01:20
Group 1 Boys 400 Finals Section 5...

Training Videos

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