00:15
Boys 55 Prelims Heat 16 - SJTCA 10...

00:13
Boys 55 Prelims Heat 15 - SJTCA 10...

00:17
Boys 55 Prelims Heat 12 - SJTCA 10...

00:14
Boys 55 Prelims Heat 8 - SJTCA 10...

00:14
Girls 55 Prelims Heat 13 - SJTCA 10...

00:13
Girls 55 Prelims Heat 9 - SJTCA 10...

00:14
Girls 55 Prelims Heat 5 - SJTCA 10...

00:14
Girls 55 Prelims Heat 2 - SJTCA 10...

00:17
Boys 55 Hurdles Prelims Heat 7 - SJTCA 10...

00:17
Boys 55 Hurdles Prelims Heat 3 - SJTCA 10...

14:04
Boys 3200 Finals Section 1 - SJTCA 10...

00:14
Girls 55 Finals Section 1 - SJTCA 10...

02:20
Boys 800 Finals Section 6 - SJTCA 10...

03:18
Girls 800 Finals Section 3 - SJTCA 10...

03:09
Girls 800 Finals Section 2 - SJTCA 10...

00:19
Boys 55 Hurdles Finals Section 1 - SJTCA 10...

05:10
Boys 1600 Finals Section 5 - SJTCA 10...

05:41
Boys 1600 Finals Section 4 - SJTCA 10...

05:51
Boys 1600 Finals Section 2 - SJTCA 10...

00:59
Boys 400 Finals Section 16 - SJTCA 10...

01:06
Boys 400 Finals Section 15 - SJTCA 10...

01:09
Boys 400 Finals Section 11 - SJTCA 10...

01:19
Girls 400 Finals Section 13 - SJTCA 10...

01:14
Girls 400 Finals Section 7 - SJTCA 10...

04:16
Boys 4x400 Relay Finals Section 3 - SJTCA...

04:49
Girls 4x400 Relay Finals Section 3 - SJTCA...

04:22
Boys Sprint Medley Relay Finals Section 4 - SJTCA...

10:31
Boys 4x800 Relay Finals Section 2 - SJTCA...

01:42
Boys 4x200 Relay Finals Section 6 - SJTCA...

01:59
Girls 4x200 Relay Finals Section 6 - SJTCA...

00:42
Boys 4x55 Shuttle Hurdle Relay Finals Section 5 - SJTCA...

14:29
Boys Distance Medley Relay Finals Section 1 - SJTCA...

17:42
Girls Distance Medley Relay Finals Section 1 - SJTCA...

03:59
Boys 4x400 Relay Finals Section 3 - SJTCA No. 1...

04:37
Girls 4x400 Relay Finals Section 3 - SJTCA No. 1...

04:21
Boys Sprint Medley Relay Finals Section 4 - SJTCA No. 1...

05:19
Girls Sprint Medley Relay Finals Section 3 - SJTCA No. 1...

10:30
Boys 4x800 Relay Finals Section 2 - SJTCA No. 1...

12:36
Girls 4x800 Relay Finals Section 2 - SJTCA No. 1...

01:59
Boys 4x200 Relay Finals Section 5 - SJTCA No. 1...

02:05
Girls 4x200 Relay Finals Section 6 - SJTCA No. 1...

00:14
Boys 55 Hurdles Finals Section 8 - SJTCA No. 1...

12:33
Boys Distance Medley Relay F02 - SJTCA No. 1...

03:23
High School Boys' 400m, Finals 3...

07:23
High School Boys' 110m Hurdles, Finals 1...

02:47
High School Boys' 400m Hurdles, Finals 3...

02:53
High School Boys' 100m, Prelims 2...

01:06
Group 3 Boys 400 Finals Section 2...

01:24
Group 3 Boys 400 Finals Section 3...

00:32
Group 3 Boys 110 Hurdles Prelims Heat 3...

08:54
Group 3 Boys 4x800 Relay Finals Section 1...

00:36
Group 3 Boys 200 Finals Section 3...

03:46
Group 3 Boys 4x400 Relay Finals Section 3...

01:16
Group 3 Boys 400 Hurdles Finals Section 3...

01:17
Group 3 Boys 400 Hurdles Finals Section 2...

00:29
Group 3 Boys 100 Prelims Heat 3...

02:12
Group 3 Boys 800 Finals Section 1...

01:06
Group 3 Girls 4x100 Relay Finals Section 2...

01:09
Group 3 Boys 4x100 Relay Finals Section 3...

00:46
Group 3 Boys 200 Finals Section 3...

00:48
Group 3 Boys 200 Finals Section 5...

00:45
Group 3 Boys 200 Finals Section 6...

00:38
Group 3 Girls 200 Finals Section 5...

01:27
Group 3 Girls 400 Finals Section 5...

01:10
Group 3 Girls 400 Finals Section 3...

01:22
Group 3 Girls 400 Finals Section 2...

01:26
Group 3 Boys 400 Finals Section 5...

01:42
High School Boys' 4x100m Relay 327, Prelims 12...

01:30
High School Boys' 4x100m Relay 326, Prelims 12...

01:36
High School Boys' 4x100m Relay 325, Prelims 12...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:43
high-school-girls-4x100m-relay-108-prelims-6...

02:19
high-school-girls-4x100m-relay-prelims-6...

01:42
high-school-girls-4x100m-relay-107-prelims-6...

04:16
Boys 4x400 Relay Finals Section 4...

06:03
Girls 4x400 Relay Finals Section 2...

05:52
Girls Sprint Medley Relay Finals 1 - HQ...

03:05
Boys 4x200 Relay Finals Section 5 - HQ...

03:49
Girls 4x200 Relay Finals Section 4 - HQ...

03:10
Girls 800 Sprint Medley Relay Finals 2 - HQ...

14:45
Boys Distance Medley Relay Finals 2 - HQ...

01:54
Boys 4x100 Relay Finals Section 5 - HQ...

01:34
Girls 4x100 Relay Finals Section 3 - HQ...

02:09
Boys 400 Hurdles Finals Section 5 - HQ...

04:24
High School Boys' 4x400m Relay, Finals 4...

06:04
High School Girls' 4x400m Relay, Finals 2...

06:30
High School Girls' Sprint Medley Relay, Finals 1...

02:54
High School Girls' 4x200m Relay, Finals 4...

03:53
High School Girls' 4x200m Relay, Finals 4...

04:48
High School Girls' Sprint Medley Relay Super, Finals 1...

15:10
High School Boys' Distance Medley Relay, Finals 2...

02:00
High School Boys' 4x100m Relay, Finals 5...

02:05
High School Girls' 4x100m Relay, Finals 3...

02:30
High School Boys' 400m Hurdles, Finals 5...

04:06
Boys' 4x400m Relay, Finals 5...

01:53
Boys 55 Hurdles Finals Section 1...

03:12
Boys' 55m Hurdles, Prelims 1...

06:36
Boys' 1600m, Finals 1...

01:54
Boys 400 Finals Section 4...

05:11
High School Girls' 4x400m Relay Group 3, Finals 1...

04:29
High School Boys' 4x400m Relay Group 3, Finals 4...

02:12
Boys' 55m Group 3, Prelims 3...

03:12
Boys' 800m Group 3, Finals 2...

02:18
Boys' 800m Group 3, Finals 1...

02:12
Boys' 55m Hurdles Group 3, Prelims 3...

01:30
Boys' 400m Group 3, Finals 4...

01:47
Boys' 400m Group 3, Finals 1...

06:02
Boys Freshmen 3K...

08:39
Boys JV B 5K...

08:18
Boys Challenge 5K...

20:23
Senior Girls 3200m Race Cherokee Challenge...

15:54
Junior Boys 3200m Race Cherokee Challenge...

22:24
Junior Girls 3200m Race Cherokee Challenge...

21:00
Sophomore Boys 3200m Race Cherokee Challenge...

22:53
Sophomore Girls 3200m Race Cherokee Challenge...

16:50
Freshman Boys 3200m Race Cherokee Challenge...

22:30
Freshman Girls 3200m Race Cherokee Challenge...

02:24
High School Boys' 200m, Finals 1...

01:30
High School Boys' 100m, Prelims 1...

02:24
High School Boys' 400m Hurdles, Finals 5...

04:42
High School Boys' 4x400m Relay Group 3, Finals 3...

02:17
High School Boys' 200m Group 3, Finals 3...

01:48
High School Boys' 200m Group 3, Finals 2...

02:24
High School Boys' 4x100m Relay Group 3, Finals 3...

03:24
High School Boys' 800m Group 3, Finals 2...

09:48
High School Boys' 4x800m Relay Group 3, Finals 1...

02:42
High School Boys' 400m Group 3, Finals 3...

02:06
High School Boys' 400m Group 3, Finals 2...

02:28
High School Girls' 400m Group 3, Finals 2...

02:34
High School Boys' 100m Group 3, Prelims 2...

03:04
High School Girls' 100m Group 3, Prelims 2...

01:24
High School Boys' 400m Hurdles Group 3, Finals 3...

02:06
High School Girls' 400m Group 3, Finals 2...

00:36
Group 3 Boys 100 Prelims Heat 2...

00:20
Group 3 Boys 100 Prelims Heat 1...

00:30
Group 3 Boys 100 Prelims Heat 4...

00:35
Group 3 Girls 100 Prelims Heat 1...

00:30
Group 3 Girls 100 Prelims Heat 3...

01:28
Group 3 Boys 400 Hurdles Finals Section 4...

01:36
Group 3 Boys 400 Hurdles Finals Section 2...

14:50
Boys Distance Medley Relay Finals Section 1...

05:00
Girls Sprint Medley Relay Finals Section 3...

02:25
Girls 4x200 Relay Finals Section 2...

01:05
Boys 4x100 Relay Finals Section 4...

05:53
Boys Sprint Medley Relay Finals Section 3...

01:19
Girls 4x100 Relay Finals Section 3...

00:37
Boys 110 Hurdles Finals Section 6...

02:04
Boys 4x200 Relay Finals Section 5...

04:21
Boys 4x400 Relay Finals Section 3 - HQ...

05:27
Boys Sprint Medley Relay Finals Section 1 - HQ...

05:16
Girls 800 Sprint Medley Relay Finals Section 3 - HQ...

09:11
High School Boys' 4x400m Relay, Finals 3...

06:18
High School Boys' Sprint Medley Relay 1600, Finals 1...

03:04
High School Boys' 4x200m Relay, Finals 3...

03:06
High School Girls' 4x200m Relay, Finals 3...

03:36
High School Boys' Sprint Medley Relay, Finals 1...

06:12
High School Boys' Distance Medley Relay, Finals 1...

03:10
High School Boys' 4x100m Relay, Finals 4...

03:24
High School Girls' 4x100m Relay, Finals 4...

00:56
Girls 200 Finals Section 2...

00:33
Boys 55 Finals Section 3...

03:30
Girls 800 Finals Section 1...

01:03
Girls 200 Finals Section 3...

00:25
Boys 55 Finals Section 2...

06:51
Boys 1600 Finals Section 1...

03:37
Boys 800 Finals Section 1...

01:07
Girls 200 Finals Section 1...

00:29
Boys 55 Finals Section 1...

00:55
Girls 55 Finals Section 1...

00:41
Girls 55 Finals Section 2...

01:23
Boys 200 Finals Section 3...

03:54
High School Boys' 4x400m Relay, Finals 4...

01:18
High School Boys' 200m, Finals 1...

04:42
Group 3 Girls 4x400 Relay Finals Section 4...

04:15
Group 3 Boys 4x400 Relay Finals Section 3...

01:12
Group 3 Boys 400 Finals Section 3...

01:25
Group 3 Girls 400 Finals Section 3...

01:11
Group 3 Boys 400 Finals Section 2...

00:36
Group 3 Boys 55 Hurdles Prelims Heat 1...

00:17
Group 3 Girls 55 Prelims Heat 3...

02:27
Group 3 Boys 800 Finals Section 1...

01:06
Group 3 Boys 55 Prelims Heat 2...

00:49
Group 3 Boys 55 Prelims Heat 3...

02:34
Group 3 Boys 800 Finals Section 3...

01:25
Group 3 Girls 400 Finals Section 5...

02:21
Group 3 Boys 800 Finals Section 4...

00:23
Group 3 Boys 55 Prelims Heat 5...

00:33
Group 3 Boys 55 Hurdles Prelims Heat 1...

02:34
Group 3 Boys 800 Finals Section 3...

00:30
Group 3 Boys 55 Prelims Heat 4...

00:35
Group 3 Girls 55 Prelims Heat 4...

00:32
Group 3 Girls 55 Prelims Heat 3...

04:39
Group 3 Girls 4x400 Relay Finals Section 2...

03:59
Group 3 Boys 4x400 Relay Finals Section 2...

11:02
Group 3 Boys 3200 Finals Section 2...

02:53
Group 3 Girls 800 Finals Section 3...

01:25
Group 3 Girls 400 Finals Section 5...

01:08
Group 3 Boys 400 Finals Section 4...

01:14
Group 3 Girls 400 Finals Section 3...

01:12
Group 3 Boys 400 Finals Section 5...

01:38
Group 3 Girls 400 Finals Section 4...

05:35
Group 3 Boys 1600 Finals Section 3...

06:42
Group 3 Boys 1600 Finals Section 1...

04:18
High School Boys' 4x400m Relay, Finals 3...

05:18
High School Girls' 4x400m Relay, Finals 2...

05:29
High School Boys' 1600m, Finals 5...

05:53
High School Boys' 1600m, Finals 2...

07:42
High School Girls' 1600m, Finals 1...

01:06
High School Boys' 200m, Finals 15...

01:00
High School Boys' 200m, Finals 13...

01:00
High School Girls' 200m, Finals 14...

01:18
High School Girls' 200m, Finals 13...

02:48
High School Boys' 800m, Finals 6...

02:54
High School Boys' 800m, Finals 4...

03:06
High School Girls' 800m, Finals 4...

03:28
High School Girls' 800m, Finals 2...

01:36
High School Boys' 400m, Finals 8...

01:30
High School Boys' 400m, Finals 7...

02:48
High School Girls' 400m, Finals 9...

01:46
High School Girls' 400m, Finals 8...

01:42
High School Girls' 400m, Finals 5...

13:16
Girls 4x800 Relay Finals Section 1...

12:49
Boys Distance Medley Relay Finals Section 2...

10:11
Boys 4x800 Relay Finals Section 2...

03:51
Boys 4x400 Relay Finals Section 2...

04:46
Girls 4x400 Relay Finals Section 2...

04:34
Boys Sprint Medley Relay Finals Section 3...

01:49
Boys 4x200 Relay Finals Section 4...

02:02
Girls 4x200 Relay Finals Section 4...

04:21
Boys 4x400 Relay Finals Section 2...

05:05
Girls 4x400 Relay Finals Section 1...

04:37
Boys Sprint Medley Relay Finals Section 2...

06:03
Girls Sprint Medley Relay Finals Section 2...

10:41
Boys 4x800 Relay Finals Section 1...

02:04
Boys 4x200 Relay Finals Section 3...

14:08
Boys Distance Medley Relay Finals Section 1...

01:43
Boys 4x200 Relay Finals Section 5...

02:04
Girls 4x200 Relay Finals Section 4...

05:25
Boys 1600 Finals Section 4...

07:22
Girls 1600 Finals Section 1...

00:12
Boys 55 Prelims Heat 11...

00:09
Boys 55 Prelims Heat 9...

00:14
Boys 55 Prelims Heat 4...

00:15
Girls 55 Prelims Heat 11...

00:16
Girls 55 Prelims Heat 8...

01:00
Boys 400 Finals Section 8...

01:12
Boys 400 Finals Section 5...

01:22
Girls 400 Finals Section 6...

01:18
Girls 400 Finals Section 8...

09:56
Boys 4x800 Relay Finals Section 2...

11:49
Girls 4x800 Relay Finals Section 1...

20:54
Junior Boys 5K Race...

22:22
Sophomore Boys 5K Race...

22:11
Sophomore Girls 5K Race...

20:01
Senior Boys 5K Race...

13:12
Freshman Boys 3200m Race...

13:32
Freshman Girls 3200m Race...

05:20
High School Girls' 4x400m Relay, Finals 2...

02:24
High School Girls' 400m, Finals 2...

04:23
Group 3 Girls 4x400 Relay Finals Section 3...

01:32
Group 3 Girls 400 Finals Section 2...

00:34
Group 3 Girls 100 Prelims Heat 1...

01:57
Girls 400 Finals Section 5...

05:21
Girls 4x400 Relay Finals Section 5...

02:30
Girls 200 Finals Section 2...

03:40
Group 3 Boys 4x400 Relay Finals Section 4...

04:09
Group 3 Girls 4x400 Relay Finals Section 4...

00:11
Group 3 Girls 55 Prelims Heat 3...

02:36
Group 3 Girls 800 Finals Section 1...

03:44
Group 3 Boys 4x400 Relay Finals Section 2...

04:25
Group 3 Girls 4x400 Relay Finals Section 2...

11:49
Group 3 Boys 3200 Finals Section 1...

02:28
Group 3 Boys 800 Finals Section 2...

02:40
Group 3 Boys 800 Finals Section 1...

00:27
Group 3 Boys 55 Prelims Heat 4...

00:08
Group 3 Girls 55 Prelims Heat 6...

02:35
Group 3 Girls 800 Finals Section 3...

05:25
Group 3 Boys 1600 Finals Section 2...

07:39
Group 3 Girls 1600 Finals Section 1...

00:55
Group 3 Boys 400 Finals Section 5...

01:07
Group 3 Girls 400 Finals Section 5...

01:07
Group 3 Girls 400 Finals Section 4...

12:50
Group 3 Boys Distance Medley Relay Finals Section 1...

01:51
Group 3 Girls 4x200 Relay Finals Section 7...

01:38
Group 3 Boys 4x200 Relay Finals Section 7...

09:49
Group 3 Boys 4x800 Relay Finals Section 1...

12:27
Group 3 Girls 4x800 Relay Finals Section 1...

05:25
Group 3 Girls Sprint Medley Relay Finals Section 1...

04:03
Group 3 B 4x400 F01...

04:12
Group 3 G 4x400 F03...

02:46
Boys 800 Finals Section 1...

01:31
Girls 400 Finals Section 2...

01:21
Girls 400 Finals Section 4...

04:42
Girls 4x400 Relay Finals Section 2...

00:14
Girls 55 Finals Section 7...

04:13
Boys 4x400 Relay Finals Section 1...

01:18
Boys 400 Finals Section 3...

00:19
Boys 55 Finals Section 7...

02:34
Boys 800 Finals Section 2...

02:27
Boys 800 Finals Section 3...

03:26
Girls 800 Finals Section 2...

03:49
Girls 800 Finals Section 1...

00:17
Boys 55 Finals Section 6...

00:16
Boys 55 Finals Section 4...

00:14
Boys 55 Finals Section 8...

00:13
Girls 55 Finals Section 6...

00:11
Girls 55 Finals Section 8...

00:13
Girls 55 Finals Section 9...

01:01
Boys 400 Finals Section 6...

01:22
Boys 400 Finals Section 2...

01:25
Girls 400 Finals Section 3...

01:12
Girls 400 Finals Section 5...

02:19
Girls 4x200 Relay Finals Section 2...

02:06
Boys 4x200 Relay Finals Section 2...

12:30
Boys Distance Medley Relay Finals Section 1...

15:57
Girls Distance Medley Relay Finals Section 1...

08:51
Central Group 3 Boys 5K Finish...

01:19
Group 3 Boys 400 Finals Section 1...

01:26
Group 3 Boys 400 Finals Section 2...

01:14
Group 3 Girls 400 Finals Section 3...

00:31
Group 3 Girls 100 Prelims Heat 1...

04:43
Group 3 Girls 4x400 Relay Finals Section 3...

04:05
Group 3 Boys 4x400 Relay Finals Section 4...

00:14
Group 3 Girls 55 Prelims Heat 2...

00:35
Group 3 Boys 55 Prelims Heat 3...

06:08
Group 3 Girls 1600 Finals Section 1...

01:18
Group 3 Boys 400 Finals Section 3...

01:19
Group 3 Boys 400 Finals Section 4...

01:20
Group 3 Girls 400 Finals Section 3...

04:40
Group 3 Girls 4x400 Relay Finals Section 2...

13:03
Group 3 Boys 3200 Finals Section 1...

03:53
Group 3 Boys 4x400 Relay Finals Section 2...

02:27
Group 3 Boys 800 Finals Section 2...

00:12
Group 3 Girls 55 Prelims Heat 5...

00:13
Group 3 Girls 55 Prelims Heat 6...

02:57
Group 3 Girls 800 Finals Section 3...

03:05
Group 3 Girls 800 Finals Section 2...

05:27
Group 3 Boys 1600 Finals Section 2...

05:09
Group 3 Boys 1600 Finals Section 3...

06:26
Group 3 Girls 1600 Finals Section 2...

01:20
Group 3 Girls 400 Finals Section 5...

01:16
Group 3 Boys 400 Finals Section 4...

01:11
Group 3 Boys 400 Finals Section 5...

Training Videos

More Videos
03:29
Sanya Richards-Ross 400m Training: Week 1...

05:30
ALBERTO SALAZAR: You're Never Too Young To Train At A High L...

02:43
ASHTON EATON: Technique | The Pole Vault...