Here is former Hillsborough athlete Chloe Wong's view as a counselor at the Push Your Pace Running Camp which took place July 29th through August 2nd.
Here is Kathleen Shay's daily log from the Cross Country University Camp that took place August 7th through 12th.
We discuss some recent headlines, give our group by group predictions, and even revisit the wild card advancement changes.
Tim McInerney, who had had a breakout junior year, is one of the leaders of CBA's potent attack
Here are all the times from last season for the class of 2019.
Any course, best times from 2017, and the returning class of of 2019 entering this season.
Here are the best times from last season for the junior boys.
Here are all the junior class times from last season.
Freshmen no more! Here are the top sophomore times from last season.
Here are the top 500 sophomore girls entering the 2018 season.
The next video in our Coaches Podium Series discussing how often they see their teams over the summer.
Here is the one-stop for all your NJSIAA Group and Sectional returner rankings! Individuals, teams, course by course its all here.
After winning the last two Outdoor Meet of Champions titles in the 3,200m, the senior at Warren Hills is determined to win her first XC Meet of Champions title this fall.
Here are all the Group 1 boys returners at Holmdel Park.
All the returning Group 1 girls from Holmdel Park.
All of the coaches give some form of guidance for summer workouts but it did vary in terms of how strict or lenient those training plans are.
Newark Academy is lined up well among team returners, their last title came in 2015.
There was only one senior in the top 20 finishers at the Group Championship last year!
We took all of the returning 3200m statistics from this past indoor and outdoor season and scored them as a cross country meet.
One of the top teams in the state also comes out of this group in the form of Haddonfield Memorial.
Amanda Stone leads individuals at Holmdel with her 18:43, and the team battle is going to be one of the best of groups weekend.
This one almost goes without asking, but we're still glad we did! The podium coaches provide a variety of great points about why summer training is so important to their team's success.
Here are all of the Non-Public A returners for Holmdel Park.
A brand new feature on NJ MileSplit called On the Mark where we run a podcast style show talking about relative items in cross country, track, and field.
Here are all the returning Non-Public A girls individuals as well as a look at the team score.
The Podium Series, where we learn summer training and team building tips from all the coaches who led teams to the 2017 NJSIAA cross country Meet of Champions podium.
While some courses are quicker than others the benefit of this list is the inclusion of anyone who ran for each squad in 2017.
Here are the statistical returning team rankings for the state course, Holmdel Park, entering this 2018 season.
A battle is brewing between Colts Neck and Middletown South team wise as well!
Mendham goes 1-2 but Morris Hills has five in the top 25!