Meet Information

Online Registration Instructions

Link to Live Results

2024 Entry Form

Course Map 5K

Course Map 4K


NEW FORMAT. Same great excitement.

Open to Delaware Schools


8:30 am Middle School Girls 1.72 miles

8:45 am Middle School Boys 1.72 miles8:45am

9:00amGreen Race Short Course 4k Girls (Any HS grade level can run)

9:30amGreen Race Short Course 4k Boys (Any HS grade level can run)

10:00am Herb LorenzGold Race-Championship Girls 5K

10:30am Herb LorenzGold Race-Championship Boys 5K

11:00amRed Race-Open Girls 5k

11:30amRed Race-Open Boys 5k

Championship Race Max. 10 athletes per team

Green Race Short Course 4K:

Open to runners of all high school grade levels. This is not a freshman race. It is a short course race.
Sponsored by Equitable Financial Services and Gross Sports Chiropractic