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Zach Ligasan

Pascack Hills HS Class of 2023 Montvale, NJ

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High School

Indoor
Triple Jump	34-0
400 Meter Dash	59.80
800 Meter Run	2:30.34
1600 Meter Run	5:43.48
One Mile Run	5:27.31
CC
1800 Meter Run	10:03.00
2000 Meter Run	7:17.10
2400 Meter Run	9:29.80
2800 Meter Run	10:13.00
2900 Meter Run	11:16.00
3200 Meter Run	13:07.00
4000 Meter Run	16:26.20
2.5 Mile Run	17:49.40
2.x Mile Run (CC Short Course)	19:03.20
Three Mile Run	21:27.40
5000 Meter Run	19:19.00