2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
800 Meter Run
1500 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2022 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
2021 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2020 - CC
4000 Meter Run
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - CC
3200 Meter Run
2 Mile Run
2019 - Outdoor
200 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2018 - CC
3200 Meter Run
2 Mile Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
200 Meter Hurdles
2017 - Outdoor
800 Meter Run
1500 Meter Run
80 Meter Hurdles
High Jump
Long Jump
Shot Put
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College Progression Tracker
Middle School
Outdoor | |
High Jump | 3-9.25 |
Long Jump | 11-8.25 |
Shot Put | 16-10.5 |
80 Meter Hurdles | 15.68 |
200 Meter Dash | 29.12 |
200 Meter Hurdles | 31.29 |
800 Meter Run | 2:22.85 |
1500 Meter Run | 4:42.29 |
3000 Meter Run | 10:08.81 |
CC | |
3200 Meter Run | 11:21.80 |
2 Mile Run | 11:48.37 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:03.98 |
One Mile Run | 4:38.02 |
3000 Meter Run | 9:25.98 |
Outdoor | |
800 Meter Run | 2:07.43 |
3000 Meter Steeplechase | 9:56.82 |
CC | |
800 Meter Run | 2:03.15 |
1500 Meter Run | 4:22.10 |
5000 Meter Run | 16:50.60 |
6,000 Meter Run | 20:16.20 |
8000 Meter Run | 26:59.20 |
High School
Outdoor | |
400 Meter Dash | 56.70 |
800 Meter Run | 2:00.47 |
1500 Meter Run | 4:15.40 |
1600 Meter Run | 4:33.02 |
One Mile Run | 4:56.54 |
2000 Meter Steeplechase | 6:29.30 |
3000 Meter Run | 9:22.08 |
3200 Meter Run | 10:23.00 |
Indoor | |
800 Meter Run | 2:25.23 |
One Mile Run | 5:19.01 |
CC | |
3200 Meter Run | 11:23.54 |
2 Mile Run | 11:19.40 |
4000 Meter Run | 13:34.60 |
2.x Mile Run (CC Short Course) | 14:56.50 |
Three Mile Run | 16:25.15 |
5000 Meter Run | 16:09.94 |