2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
2022 - Indoor
800 Meter Run
2021 - CC
3200 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
2021 - Indoor
800 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2018 - CC
3200 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:11.09 |
3000 Meter Run | 9:34.65 |
5000 Meter Run | 16:45.78 |
Outdoor | |
3000 Meter Steeplechase | 10:12.65 |
CC | |
5000 Meter Run | 17:02.60 |
6,000 Meter Run | 20:23.80 |
8000 Meter Run | 27:26.00 |
High School
Outdoor | |
400 Meter Hurdles | 1:02.98 |
800 Meter Run | 2:09.79 |
1600 Meter Run | 4:43.61 |
3200 Meter Run | 10:27.45 |
Indoor | |
800 Meter Run | 2:11.50 |
1000 Meter Run | 2:58.80 |
1600 Meter Run | 4:59.00 |
One Mile Run | 5:02.86 |
3200 Meter Run | 10:40.60 |
CC | |
3200 Meter Run | 11:18.13 |
4000 Meter Run | 14:20.03 |
2.x Mile Run (CC Short Course) | 15:54.77 |
5000 Meter Run | 16:42.33 |