2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
1000 Meter Run
One Mile Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
400 Meter Hurdles
2020 - CC
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
2017 - CC
4000 Meter Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 14.36 |
400 Meter Dash | 59.01 |
400 Meter Hurdles | 1:06.98 |
800 Meter Run | 2:10.42 |
1600 Meter Run | 4:52.10 |
3200 Meter Run | 11:07.76 |
Indoor | |
600 Meter Run | 1:49.04 |
800 Meter Run | 2:20.88 |
1000 Meter Run | 2:55.14 |
1600 Meter Run | 4:57.32 |
3200 Meter Run | 10:59.28 |
CC | |
4000 Meter Run | 17:16.83 |
5000 Meter Run | 18:41.80 |
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:46.33 |
One Mile Run | 4:57.35 |
Outdoor | |
1500 Meter Run | 4:39.19 |
One Mile Run | 5:01.34 |
3000 Meter Steeplechase | 11:00.89 |
5000 Meter Run | 17:56.67 |
CC | |
8000 Meter Run | 29:31.30 |
Five Mile Run | 32:15.30 |
10,000 Meter Run | 36:55.90 |