2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - CC
8000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2022 - CC
8000 Meter Run
2022 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
5,150 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
5,150 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
5000 Meter Run
5,150 Meter Run
5,350 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - CC
3200 Meter Run
2.1 Mile Run
2.5 Mile Run
2.x Mile Run (CC Short Course)
5,150 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:16.72 |
3000 Meter Run | 8:44.20 |
Outdoor | |
3000 Meter Steeplechase | 9:37.13 |
5000 Meter Run | 15:37.82 |
CC | |
8000 Meter Run | 26:04.98 |
10,000 Meter Run | 32:51.30 |
High School
Outdoor | |
800 Meter Run | 1:58.14 |
1600 Meter Run | 4:25.35 |
One Mile Run | 4:32.41 |
3200 Meter Run | 10:05.70 |
Indoor | |
800 Meter Run | 2:03.70 |
1000 Meter Run | 2:41.00 |
1500 Meter Run | 4:39.70 |
1600 Meter Run | 4:28.39 |
One Mile Run | 4:58.16 |
3200 Meter Run | 10:11.16 |
CC | |
3200 Meter Run | 14:06.00 |
2.1 Mile Run | 13:41.00 |
2.5 Mile Run | 16:43.50 |
2.x Mile Run (CC Short Course) | 14:39.49 |
5000 Meter Run | 16:35.71 |
5,150 Meter Run | 17:00.00 |
5,350 Meter Run | 20:25.00 |