2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
800 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2021 - Indoor
800 Meter Run
2020 - CC
5000 Meter Run
5,150 Meter Run
2020 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
1.x Mile Run
5000 Meter Run
5,150 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
5,150 Meter Run
2018 - Outdoor
3200 Meter Run
5000 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - CC
3200 Meter Run
2.1 Mile Run
5000 Meter Run
5,150 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:08.63 |
One Mile Run | 4:23.77 |
3000 Meter Run | 8:38.23 |
Outdoor | |
1500 Meter Run | 4:04.44 |
3000 Meter Run | 8:50.20 |
5000 Meter Run | 14:56.86 |
CC | |
4000 Meter Run | 12:15.80 |
5000 Meter Run | 16:11.30 |
6,000 Meter Run | 20:10.50 |
8000 Meter Run | 25:27.00 |
High School
Outdoor | |
800 Meter Run | 2:01.48 |
1600 Meter Run | 4:30.32 |
3200 Meter Run | 10:02.70 |
5000 Meter Run | 17:29.48 |
Indoor | |
800 Meter Run | 2:10.07 |
1000 Meter Run | 2:51.69 |
1500 Meter Run | 4:22.39 |
1600 Meter Run | 4:34.87 |
One Mile Run | 4:41.78 |
3200 Meter Run | 10:04.23 |
CC | |
1.x Mile Run | 13:13.97 |
3200 Meter Run | 11:31.00 |
2.1 Mile Run | 12:33.00 |
5000 Meter Run | 16:16.46 |
5,150 Meter Run | 16:52.00 |