2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2021 - CC
6,000 Meter Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2021 - Indoor
800 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
One Mile Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
2000 Meter Run
3200 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
2017 - Indoor
1500 Meter Run
2016 - CC
3200 Meter Run
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:50.94 |
1000 Meter Run | 2:24.54 |
One Mile Run | 3:59.84 |
3000 Meter Run | 8:13.63 |
Outdoor | |
800 Meter Run | 1:50.20 |
1500 Meter Run | 3:49.40 |
CC | |
6,000 Meter Run | 19:21.40 |
8000 Meter Run | 24:22.10 |
High School
Outdoor | |
400 Meter Dash | 53.84 |
800 Meter Run | 1:51.74 |
1500 Meter Run | 4:24.30 |
1600 Meter Run | 4:09.42 |
One Mile Run | 4:23.13 |
3000 Meter Run | 9:36.52 |
3200 Meter Run | 9:50.22 |
5000 Meter Run | 15:20.15 |
Indoor | |
400 Meter Dash | 53.75 |
800 Meter Run | 1:56.39 |
1000 Meter Run | 2:33.05 |
1500 Meter Run | 4:07.71 |
1600 Meter Run | 4:17.32 |
One Mile Run | 4:25.75 |
3200 Meter Run | 10:07.42 |
CC | |
2000 Meter Run | 5:52.60 |
3200 Meter Run | 9:37.19 |
4000 Meter Run | 12:41.80 |
2.x Mile Run (CC Short Course) | 11:32.69 |
5000 Meter Run | 15:19.90 |
Open
Outdoor | |
1500 Meter Run | 4:11.88 |
3000 Meter Run | 9:28.96 |
Middle School
CC | |
3200 Meter Run | 11:17.11 |
4000 Meter Run | 15:31.39 |