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2019 - Outdoor

110 Meter Hurdles

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GoldenEye for N64
May 09-10, 2019

400 Meter Hurdles

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Grand Theft Auto 5
May 24-25, 2019
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Super Mario Brothers
May 15-16, 2019
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The Legend of Zelda: Breath of the Wild
May 09-10, 2019

2019 - Indoor

55 Meter Dash

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Assassins Creed
Jan 26, 2019

400 Meter Dash

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The Elder Scrolls: Skyrim
Feb 10, 2019
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Super Mario Brothers
Feb 07, 2019

2018 - Outdoor

110 Meter Hurdles

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Grand Theft Auto 5
May 16-17, 2018
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Assassins Creed
May 10-11, 2018

400 Meter Hurdles

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GoldenEye for N64
May 16-17, 2018
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GoldenEye for N64
May 10-11, 2018
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GoldenEye for N64
May 03-04, 2018
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GoldenEye for N64
Apr 14, 2018

Triple Jump

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The Elder Scrolls: Skyrim
May 16-17, 2018
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The Elder Scrolls: Skyrim
May 03-04, 2018

2018 - Indoor

55 Meter Dash

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Assassins Creed
Feb 02, 2018

2017 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 18-19, 2017
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Grand Theft Auto 5
May 12-15, 2017

400 Meter Hurdles

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The Elder Scrolls: Skyrim
May 26-27, 2017
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World of Warcraft
May 18-19, 2017
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Grand Theft Auto 5
May 12-15, 2017
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Counter Strike Global Offensive
May 04-06, 2017
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Assassins Creed
Apr 01, 2017

2016 - Outdoor

110 Meter Hurdles

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The Elder Scrolls: Skyrim
May 19-20, 2016

Latest Videos All Videos

01:01
Group 2 Boys 400 Finals Section 1
Feb 10, 2019
00:12
Varsity Boys 55 Prelims Heat 3
Jan 26, 2019
00:14
Group 2 Boys 55 Prelims Heat 1
Feb 03, 2018
2019 Indoor Rankings
NJ National
55m 7.42 999th 999th
400m 57.69 999th 999th
2019 Outdoor Rankings
NJ National
110H 19.24 999th 999th
400H 1:02.42 999th 999th

See where Al'Quan Thomas ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Triple Jump 34-7
110 Meter Hurdles 19.24
400 Meter Hurdles 1:02.42
Indoor
55 Meter Dash 7.10
400 Meter Dash 57.69