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Emma Sprado

Elizabethtown College Elizabethtown, PA

Lakeland Regional HS Class of 2018 Wanaque, NJ

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High School

Outdoor
Shot Put	24-2
Triple Jump	30-5
200 Meter Dash	29.25
400 Meter Dash	1:03.99
400 Meter Hurdles	1:16.75
Indoor
Shot Put	23-1.5
200 Meter Dash	31.60
400 Meter Dash	1:10.13
600 Meter Run	2:06.61
CC
5000 Meter Run	26:34.00

College

Indoor
60 Meter Hurdles	11.75
200 Meter Dash	30.19
400 Meter Dash	1:05.54
800 Meter Run	2:40.56
One Mile Run	6:56.95
Outdoor
100 Meter Hurdles	20.06
200 Meter Dash	30.78
400 Meter Dash	1:06.82
400 Meter Hurdles	1:14.00
CC
5000 Meter Run	24:45.00
6,000 Meter Run	29:36.40