2023 - CC
5000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
1000 Meter Run
2021 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
100 Meter Hurdles
400 Meter Hurdles
2018 - Indoor
800 Meter Run
55 Meter Hurdles
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
100 Meter Hurdles
400 Meter Hurdles
2017 - Indoor
800 Meter Run
1000 Meter Run
55 Meter Hurdles
2016 - CC
5000 Meter Run
2016 - Outdoor
800 Meter Run
100 Meter Hurdles
110 Meter Hurdles
400 Meter Hurdles
2016 - Indoor
800 Meter Run
55 Meter Hurdles
2015 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - Outdoor
100 Meter Dash
200 Meter Dash
800 Meter Run
100 Meter Hurdles
2014 - CC
1.x Mile Run
2400 Meter Run
2600 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
College Progression Tracker
High School
Indoor | |
55 Meter Hurdles | 10.96 |
800 Meter Run | 2:50.00 |
1000 Meter Run | 3:39.60 |
Outdoor | |
100 Meter Dash | 15.53 |
100 Meter Hurdles | 19.65 |
110 Meter Hurdles | 21.84 |
200 Meter Dash | 32.73 |
400 Meter Dash | 1:08.34 |
400 Meter Hurdles | 1:17.20 |
800 Meter Run | 2:47.56 |
CC | |
1.x Mile Run | 13:09.49 |
2400 Meter Run | 12:29.15 |
2600 Meter Run | 13:00.90 |
3200 Meter Run | 16:06.00 |
2 Mile Run | 13:58.10 |
2.x Mile Run (CC Short Course) | 19:01.83 |
5000 Meter Run | 21:38.10 |
College
Outdoor | |
400 Meter Hurdles | 1:21.92 |
1500 Meter Run | 6:12.13 |
3000 Meter Steeplechase | 13:52.74 |
Indoor | |
800 Meter Run | 2:51.30 |
1000 Meter Run | 3:38.09 |
One Mile Run | 6:04.14 |
3000 Meter Run | 12:48.23 |
CC | |
5000 Meter Run | 22:17.00 |
6,000 Meter Run | 28:56.69 |