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Cassandra Raia

New Jersey Institute of Technology Newark, NJ

Spotswood HS Class of 2017 Spotswood, NJ

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High School

Indoor
400 Meter Dash	1:06.41
800 Meter Run	2:31.17
1600 Meter Run	5:29.95
3200 Meter Run	11:51.94
Outdoor
800 Meter Run	2:27.17
1600 Meter Run	5:23.92
3200 Meter Run	11:20.56
CC
2000 Meter Run	7:32.10
2 Mile Run	13:35.63
4000 Meter Run	16:16.70
5000 Meter Run	20:00.14

College

Indoor
500 Meter Dash	1:24.93
1000 Meter Run	3:04.47
One Mile Run	5:31.01
3000 Meter Run	10:34.16
5000 Meter Run	18:23.03
Outdoor
800 Meter Run	2:25.71
1500 Meter Run	5:02.45
3000 Meter Run	11:02.60
3000 Meter Steeplechase	11:28.00
5000 Meter Run	18:29.19
10,000 Meter Run	40:58.07
CC
5000 Meter Run	18:48.90
6,000 Meter Run	23:43.70

Middle School

CC
2400 Meter Run	11:47.00