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Michael Cephas

Rider University Lawrenceville, NJ

Vineland HS Class of 2016 Vineland, NJ

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High School

Outdoor
Long Jump	21-2
100 Meter Dash	10.90
200 Meter Dash	22.77
400 Meter Dash	50.83
Indoor
55 Meter Dash	6.71
200 Meter Dash	23.10
300 Meter Dash	38.17
400 Meter Dash	52.47
CC
5000 Meter Run	19:57.02

College

Indoor
55 Meter Dash	6.57
60 Meter Dash	6.96
100 Meter Dash	11.16
200 Meter Dash	22.32
Outdoor
100 Meter Dash	10.92
200 Meter Dash	22.25