Season
Level
Personal Records Personal Records
Event Mark New York City Metro / Trenton Metro State National Date
1600m 4:07.50 — Jun 12, 2015
1 Mile 4:06.45 — Apr 20, 2018
3200m 8:49.75 — May 12, 2016
5K 13:53.98 — Mar 29, 2019
10K 30:05.90 — Nov 15, 2019
1000m 2:27.91 — Feb 5, 2016
1 Mile 4:07.45 — Feb 8, 2020
3000m 7:58.30 — Feb 14, 2020
5K 14:00.33 — Dec 7, 2019
800m 1:55.12 — Jan 25, 2015
1500m 3:53.95 — Feb 18, 2016
1600m 4:12.75 — Feb 13, 2016
3200m 9:05.16 — Feb 8, 2015
2 Mile 8:59.98 — Mar 11, 2016
1500m 3:45.96 — Apr 19, 2019
1 Mile 4:06.45 — Apr 20, 2018
5K 13:53.98 — Mar 29, 2019
10K 30:26.01 — May 5, 2018
200m 25.41 — May 2, 2015
400m 52.02 — Apr 22, 2016
800m 1:56.23 — May 12, 2015
1600m 4:07.50 — Jun 12, 2015
2400m 7:18.20 — Mar 28, 2013
3000m 8:20.42 — Jun 18, 2016
3200m 8:49.75 — May 12, 2016
2 Mile 8:52.85 — Jun 18, 2016
6K 19:36.00 — Jan 7, 2017
8K 23:53.50 — Oct 29, 2016
5 Mile 24:51.60 — Nov 1, 2019
10K 30:05.90 — Nov 15, 2019
1500m 5:07.86 — Aug 31, 2012
1600m 4:55.02 — Sep 17, 2012
2400m 8:39.67 — Oct 6, 2012
2500m 8:34.34 — Oct 27, 2012
3200m 11:44.00 — Sep 29, 2012
4K 12:29.00 — Oct 11, 2014
2.5 Mile 12:27.54 — Nov 9, 2014
3 Mile 14:55.30 — Sep 27, 2014
5K 15:20.90 — Dec 11, 2015
1000m 2:28.30 — Jan 6, 2019
1 Mile 4:07.45 — Feb 8, 2020
3000m 7:58.30 — Feb 14, 2020
5K 14:00.33 — Dec 7, 2019
1500m 3:45.96 — Apr 19, 2019
1 Mile 4:06.45 — Apr 20, 2018
5K 13:53.98 — Mar 29, 2019
10K 30:26.01 — May 5, 2018
6K 19:36.00 — Jan 7, 2017
8K 23:53.50 — Oct 29, 2016
5 Mile 24:51.60 — Nov 1, 2019
10K 30:05.90 — Nov 15, 2019
200m 25.41 — May 2, 2015
400m 52.02 — Apr 22, 2016
800m 1:56.23 — May 12, 2015
1500m 3:50.71 — Jun 2, 2016
1600m 4:07.50 — Jun 12, 2015
1 Mile 4:09.64 — Jun 2, 2016
2400m 7:18.20 — Mar 28, 2013
3000m 8:20.42 — Jun 18, 2016
3200m 8:49.75 — May 12, 2016
2 Mile 8:52.85 — Jun 18, 2016
5K 14:40.61 — Jun 19, 2015
800m 1:55.12 — Jan 25, 2015
1000m 2:27.91 — Feb 5, 2016
1500m 3:53.95 — Feb 18, 2016
1600m 4:12.75 — Feb 13, 2016
1 Mile 4:08.25 — Jan 22, 2016
3000m 8:22.06 — Jan 15, 2016
3200m 9:05.16 — Feb 8, 2015
2 Mile 8:59.98 — Mar 11, 2016
1500m 5:07.86 — Aug 31, 2012
1600m 4:55.02 — Sep 17, 2012
2400m 8:39.67 — Oct 6, 2012
2500m 8:34.34 — Oct 27, 2012
3200m 11:44.00 — Sep 29, 2012
4K 12:29.00 — Oct 11, 2014
2.5 Mile 12:27.54 — Nov 9, 2014
3 Mile 14:55.30 — Sep 27, 2014
5K 15:20.90 — Dec 11, 2015
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2020 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2019 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2019 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2019 - Indoor

1000 Meter Run

2018 - Cc

8000 Meter Run

10,000 Meter Run

2018 - Outdoor

One Mile Run

5000 Meter Run

10,000 Meter Run

2018 - Indoor

5000 Meter Run

2017 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2017 - Outdoor

1500 Meter Run

5000 Meter Run

2017 - Indoor

3000 Meter Run

5000 Meter Run

2016 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2016 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2016 - Indoor

800 Meter Run

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

2 Mile Run

2015 - Cc

4000 Meter Run

2.5 Mile Run

5000 Meter Run

2015 - Outdoor

200 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

5000 Meter Run

2015 - Indoor

800 Meter Run

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2014 - Cc

4000 Meter Run

2.5 Mile Run

Three Mile Run

5000 Meter Run

2014 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2014 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2013 - Cc

4000 Meter Run

2.5 Mile Run

Three Mile Run

5000 Meter Run

2013 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2400 Meter Run

3200 Meter Run

2013 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2012 - Cc

1500 Meter Run

1600 Meter Run

2400 Meter Run

2500 Meter Run

3200 Meter Run

4000 Meter Run

2.5 Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.