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2019 - Outdoor

5000 Meter Run

16:45.85 Play Video
27th
Semis
May 23-25, 2019
16:24.86 Play Video
4th
Finals
May 04-05, 2019
16:24.77 Play Video
18th
Finals
Mar 29-30, 2019

400 Meter Hurdles

10:30.07 Play Video
2nd
Finals
Mar 21-22, 2019

3000 Meter Steeplechase

10:37.56 Play Video
37th
Finals
May 23-25, 2019
10:25.33 Play Video
5th
Finals
May 04-05, 2019
10:16.12 Play Video
3rd
Finals
Apr 19-20, 2019
10:23.42 Play Video
1st
Finals
Apr 06, 2019

2019 - Indoor

3000 Meter Run

9:37.64 Play Video
1st
Finals
Jan 26, 2019
9:50.65 Play Video
2nd
Finals
Jan 11, 2019

5000 Meter Run

16:32.24 Play Video
3rd
Finals
Feb 23-24, 2019
16:30.06 Play Video
6th
Finals
Feb 09, 2019

2018 - CC

5000 Meter Run

17:25.74 Play Video
16th
Finals
Sep 28-29, 2018
18:07.70 Play Video
11th
Finals
Sep 14, 2018

6,000 Meter Run

21:01.94 Play Video
93rd
Finals
Nov 17, 2018
21:34.00 Play Video
13th
Finals
Nov 09, 2018
21:09.80 Play Video
15th
Finals
Oct 27, 2018
21:20.70 Play Video
42nd
Finals
Oct 12, 2018

2018 - Outdoor

1500 Meter Run

4:40.03 Play Video
17th
Finals
Mar 23, 2018
4:40.03 Play Video
5th
Finals
Mar 23, 2018

5000 Meter Run

16:38.97 Play Video
1st
Finals
Apr 06-07, 2018

2000 Meter Steeplechase

6:56.94 Play Video
2nd
Finals
Mar 23, 2018
6:56.94 Play Video
2nd
Finals
Mar 23, 2018

3000 Meter Steeplechase

10:38.02 Play Video
6th
Finals
May 12-13, 2018
10:41.07 Play Video
10th
Finals
Apr 20-21, 2018
10:33.84 Play Video
6th
Finals
Mar 29-31, 2018

2018 - Indoor

3000 Meter Run

9:38.60 Play Video
4th
Finals
Feb 09, 2018
9:53.46 Play Video
7th
Finals
Jan 28, 2018

2017 - CC

4000 Meter Run

14:11.80 Play Video
8th
Finals
Sep 16, 2017

6,000 Meter Run

21:07.00 Play Video
39th
Finals
Nov 10, 2017
21:52.20 Play Video
22nd
Finals
Oct 27, 2017
21:11.10 Play Video
30th
Finals
Oct 13, 2017
20:59.00 Play Video
67th
Finals
Sep 29, 2017

2017 - Outdoor

1500 Meter Run

4:43.47 Play Video
11th
Finals
Mar 24-25, 2017

5000 Meter Run

16:49.39 Play Video
4th
Finals
Apr 07-08, 2017

3000 Meter Steeplechase

10:49.59 Play Video
11th
Finals
May 11-13, 2017
10:34.32 Play Video
5th
Finals
May 06-07, 2017
10:38.36 Play Video
9th
Finals
Apr 21-22, 2017

2017 - Indoor

3000 Meter Run

9:41.36 Play Video
1st
Finals
Feb 10, 2017

5000 Meter Run

16:36.06 Play Video
5th
Finals
Feb 25-26, 2017

2016 - CC

5000 Meter Run

20:34.00 Play Video
25th
Finals
Sep 17, 2016

6,000 Meter Run

21:58.00 Play Video
56th
Finals
Nov 11, 2016
21:31.80 Play Video
39th
Finals
Oct 29, 2016
22:09.10 Play Video
27th
Finals
Oct 15, 2016
22:02.40 Play Video
22nd
Finals
Oct 01, 2016

2016 - Indoor

One Mile Run

5:17.83 Play Video
9th
Finals
Feb 21, 2016
5:08.00 Play Video
4th
Finals
Jan 23, 2016

3000 Meter Run

9:56.97 Play Video
4th
Finals
Feb 05-06, 2016
9:57.70 Play Video
7th
Finals
Jan 29, 2016

2015 - CC

6,000 Meter Run

21:52.30 Play Video
216th
Finals
Nov 21, 2015
22:44.60 Play Video
53rd
Finals
Oct 30, 2015
22:07.60 Play Video
27th
Finals
Oct 17, 2015

2015 - Outdoor

800 Meter Run

2:22.73 Play Video
4th
Finals
Apr 02, 2015

1600 Meter Run

5:07.60 Play Video
9th
Finals
Jun 05-06, 2015
5:03.78 Play Video
7th
Finals
May 28-29, 2015
5:06.40 Play Video
5th
Finals
May 21-22, 2015
5:12.71 Play Video
4th
Finals
Apr 18, 2015
5:11.50 Play Video
3rd
Finals
Apr 10, 2015

One Mile Run

5:03.84 Play Video
6th
Finals
May 08, 2015

3000 Meter Run

10:04.39 Play Video
13th
Finals
Apr 23-25, 2015

3200 Meter Run

10:54.77 Play Video
4th
Finals
Jun 05-06, 2015
10:47.27 Play Video
1st
Finals
May 21-22, 2015
11:09.90 Play Video
1st
Finals
Apr 02, 2015

5000 Meter Run

17:26.12 Play Video
16th
Finals
Jun 19-21, 2015

2015 - Indoor

400 Meter Dash

1:07.30 Play Video
31st
Finals
Jan 16-17, 2015

1000 Meter Run

3:08.81 Play Video
4th
Finals
Jan 23-29, 2015
3:05.69 Play Video
1st
Finals
Jan 03, 2015
3:11.81 Play Video
4th
Finals
Dec 13, 2014

1600 Meter Run

5:09.87 Play Video
4th
Finals
Jan 23-29, 2015
5:13.81 Play Video
2nd
Finals
Jan 16-17, 2015

One Mile Run

5:24.85 Play Video
11th
Finals
Jan 10, 2015

3200 Meter Run

11:04.99 Play Video
4th
Finals
Mar 09-10, 2015
11:02.24 Play Video
1st
Finals
Jan 23-29, 2015
10:52.31 Play Video
1st
Finals
Dec 27, 2014

2014 - CC

Three Mile Run

17:30.00 Play Video
2nd
Finals
Nov 05, 2014
17:46.00 Play Video
3rd
Finals
Oct 30, 2014

5000 Meter Run

18:30.40 Play Video
35th
Finals
Nov 29, 2014
18:12.00 Play Video
3rd
Finals
Nov 14-15, 2014
18:31.20 Play Video
7th
Finals
Sep 13, 2014
18:58.00 Play Video
4th
Finals
Sep 06, 2014

2014 - Outdoor

1600 Meter Run

5:13.34 Play Video
2nd
Finals
Apr 17, 2014

3200 Meter Run

10:49.73 Play Video
2nd
Finals
Jun 06-07, 2014
11:13.79 Play Video
4th
Finals
May 22-23, 2014
11:12.66 Play Video
1st
Finals
Mar 27-29, 2014

Two Mile Run

11:52.60 Play Video
14th
Finals
May 09, 2014

2014 - Indoor

1000 Meter Run

3:04.43 Play Video
4th
Finals
Jan 24-30, 2014
3:09.88 Play Video
2nd
Finals
Jan 10-11, 2014

1600 Meter Run

5:06.10 Play Video
2nd
Finals
Jan 24-30, 2014
5:17.29 Play Video
3rd
Finals
Jan 10-11, 2014

3200 Meter Run

10:48.10 Play Video
3rd
Finals
Feb 27 - Mar 01, 2014
10:53.97 Play Video
1st
Finals
Jan 24-30, 2014
10:53.64 Play Video
1st
Finals
Dec 07, 2013

Two Mile Run

11:08.17 Play Video
25th
Finals
Mar 14-16, 2014

2013 - CC

4000 Meter Run

14:45.70 Play Video
8th
Finals
Oct 12, 2013

Three Mile Run

17:21.00 Play Video
3rd
Finals
Nov 06, 2013
17:06.00 Play Video
1st
Finals
Oct 30, 2013

5000 Meter Run

17:34.00 Play Video
12th
Finals
Nov 30, 2013
18:01.00 Play Video
4th
Finals
Nov 15-16, 2013
17:34.00 Play Video
1st
Finals
Oct 05, 2013
18:43.00 Play Video
2nd
Finals
Sep 21, 2013
18:10.20 Play Video
1st
Finals
Sep 14, 2013
18:17.00 Play Video
1st
Finals
Sep 07, 2013

2013 - Outdoor

400 Meter Dash

1:04.12 Play Video
20th
Finals
Apr 20, 2013

1600 Meter Run

5:10.68 Play Video
12th
Finals
May 31 - Jun 01, 2013
5:06.09 Play Video
3rd
Finals
May 23-24, 2013
5:02.35 Play Video
3rd
Finals
May 16-17, 2013
5:07.59 Play Video
2nd
Finals
Apr 20, 2013
5:05.86 Play Video
1st
Finals
Apr 13, 2013

One Mile Run

5:09.32 Play Video
3rd
Finals
May 04, 2013

3000 Meter Run

9:48.34 Play Video
7th
Finals
Apr 25-27, 2013

3200 Meter Run

10:49.43 Play Video
2nd
Finals
May 31 - Jun 01, 2013
10:53.84 Play Video
1st
Finals
May 16-17, 2013
10:55.88 Play Video
1st
Finals
Apr 13, 2013

Two Mile Run

11:06.78 Play Video
24th
Finals
Jun 14-16, 2013

2013 - Indoor

1000 Meter Run

3:01.43 Play Video
2nd
Finals
Jan 31 - Feb 06, 2013
3:00.42 Play Video
2nd
Finals
Jan 18-19, 2013
3:05.40 Play Video
1st
Finals
Jan 05, 2013

1600 Meter Run

5:02.59 Play Video
2nd
Finals
Feb 22-23, 2013
4:59.18 Play Video
1st
Finals
Jan 31 - Feb 06, 2013

3200 Meter Run

10:36.98 Play Video
2nd
Finals
Feb 22-23, 2013
10:45.59 Play Video
2nd
Finals
Feb 16, 2013
10:58.87 Play Video
1st
Finals
Jan 31 - Feb 06, 2013
10:58.18 Play Video
2nd
Finals
Jan 12, 2013

Two Mile Run

10:32.35 Play Video
8th
Finals
Mar 08-10, 2013

2012 - CC

Three Mile Run

17:16.00 Play Video
4th
Finals
Nov 02, 2012
17:36.00 Play Video
1st
Finals
Oct 24, 2012

5000 Meter Run

18:33.00 Play Video
33rd
Finals
Dec 08, 2012
17:29.00 Play Video
9th
Finals
Nov 24, 2012
18:27.00 Play Video
9th
Finals
Nov 10, 2012
18:19.00 Play Video
2nd
Finals
Oct 13, 2012
19:10.08 Play Video
1st
Finals
Oct 06, 2012
17:51.10 Play Video
6th
Finals
Sep 28-29, 2012
19:14.40 Play Video
1st
Finals
Sep 15, 2012
19:46.30 Play Video
3rd
Finals
Sep 01, 2012

2012 - Outdoor

800 Meter Run

2:21.38 Play Video
5th
Finals
May 05, 2012
2:19.78 Play Video
3rd
Finals
Apr 28, 2012
2:22.43 Play Video
2nd
Finals
Mar 29-31, 2012

1600 Meter Run

5:03.84 Play Video
7th
Finals
Jun 01-02, 2012
5:01.58 Play Video
4th
Finals
May 24-25, 2012
5:04.92 Play Video
2nd
Finals
May 17-18, 2012
5:04.28 Play Video
2nd
Finals
Mar 29-31, 2012

One Mile Run

5:08.24 Play Video
1st
Finals
May 05, 2012

3000 Meter Run

10:00.91 Play Video
15th
Finals
Apr 26-28, 2012

3200 Meter Run

11:27.20 Play Video
18th
Finals
Jun 01-02, 2012
10:43.94 Play Video
3rd
Finals
May 24-25, 2012
11:10.03 Play Video
1st
Finals
May 17-18, 2012
11:02.98 Play Video
3rd
Finals
Apr 13-14, 2012

Two Mile Run

11:00.43 Play Video
3rd
Finals
Jun 14-16, 2012

2012 - Indoor

500 Meter Dash

1:28.10 Play Video
34th
Finals
Dec 17, 2011

1000 Meter Run

3:07.28 Play Video
5th
Finals
Jan 26 - Feb 02, 2012
3:04.63 Play Video
3rd
Finals
Jan 20-21, 2012

1600 Meter Run

5:08.25 Play Video
9th
Finals
Feb 24-25, 2012
5:06.70 Play Video
1st
Finals
Jan 26 - Feb 02, 2012
5:10.19 Play Video
5th
Finals
Jan 07, 2012
5:10.43 Play Video
1st
Finals
Dec 17, 2011

3200 Meter Run

10:44.41 Play Video
4th
Finals
Feb 24-25, 2012
10:47.16 Play Video
2nd
Finals
Feb 18, 2012
11:21.18 Play Video
1st
Finals
Jan 26 - Feb 02, 2012
11:05.32 Play Video
2nd
Finals
Dec 09-10, 2011

2011 - CC

Three Mile Run

17:29.00 Play Video
2nd
Finals
Nov 03, 2011
17:44.00 Play Video
1st
Finals
Oct 27, 2011

5000 Meter Run

17:42.00 Play Video
16th
Finals
Nov 26, 2011
18:32.00 Play Video
5th
Finals
Nov 12, 2011
18:38.80 Play Video
2nd
Finals
Oct 08, 2011
18:31.60 Play Video
2nd
Finals
Sep 30 - Oct 01, 2011
19:20.00 Play Video
1st
Finals
Sep 17, 2011
20:06.00 Play Video
1st
Finals
Aug 27, 2011

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:04.12
800 Meter Run 2:19.78
1600 Meter Run 5:01.58
One Mile Run 5:03.84
3000 Meter Run 9:48.34
3200 Meter Run 10:43.94
Two Mile Run 11:00.43
5000 Meter Run 17:26.12
Indoor
400 Meter Dash 1:07.30
500 Meter Dash 1:28.10
1000 Meter Run 3:00.42
1600 Meter Run 4:59.18
One Mile Run 5:24.85
3200 Meter Run 10:36.98
Two Mile Run 10:32.35
CC
4000 Meter Run 14:45.70
Three Mile Run 17:06.00
5000 Meter Run 17:29.00
Personal Records College
Outdoor
400 Meter Hurdles 10:30.07
1500 Meter Run 4:40.03
2000 Meter Steeplechase 6:56.94
3000 Meter Steeplechase 10:16.12
5000 Meter Run 16:24.77
Indoor
One Mile Run 5:08.00
3000 Meter Run 9:37.64
5000 Meter Run 16:30.06
CC
4000 Meter Run 14:11.80
5000 Meter Run 17:25.74
6,000 Meter Run 20:59.00