Season
Level
Personal Records Personal Records
Event Mark Ann Arbor Metro State National Date
3000m 7:52.39 — Feb 12, 2016
3200m 8:46.04 — May 4, 2007
5K 13:34.21 — Jul 18, 2015
8K 23:47.00 — Oct 30, 2011
3K Steeple 8:24.09 — Jul 15, 2014
1 Mile 3:58.02 — Feb 5, 2016
3000m 7:52.39 — Feb 12, 2016
5K 13:51.57 — Feb 24, 2012
1600m 4:17.11 — Feb 12, 2006
3200m 9:03.58 — Feb 25, 2007
2 Mile 8:52.60 — Feb 16, 2013
3000m 8:15.50 — May 4, 2007
5K 13:34.21 — Jul 18, 2015
400mH 9:08.52 — Apr 17, 2011
3K Steeple 8:24.09 — Jul 15, 2014
800m 1:54.24 — May 10, 2007
1500m 3:42.55 — Jul 5, 2014
1600m 4:07.36 — Jun 1, 2007
1 Mile 4:02.13 — Aug 7, 2015
3200m 8:46.04 — May 4, 2007
2 Mile 8:44.53 — Jun 14, 2007
8K 23:47.00 — Oct 30, 2011
10K 30:12.10 — Nov 12, 2011
5K 15:15.11 — Nov 18, 2006
12K 38:00.00 — Feb 7, 2015
1 Mile 4:09.69 — Jan 30, 2009
3000m 7:59.82 — Feb 10, 2012
5K 13:51.57 — Feb 24, 2012
3000m 8:40.25 — Apr 10, 2010
5K 13:52.14 — Apr 5, 2012
400mH 9:08.52 — Apr 17, 2011
3K Steeple 8:28.90 — May 11, 2012
8K 23:47.00 — Oct 30, 2011
10K 30:12.10 — Nov 12, 2011
800m 1:54.24 — May 10, 2007
1500m 3:53.97 — Jun 20, 2007
1600m 4:07.36 — Jun 1, 2007
1 Mile 4:11.27 — Jun 8, 2005
3000m 8:15.50 — May 4, 2007
3200m 8:46.04 — May 4, 2007
2 Mile 8:44.53 — Jun 14, 2007
5K 14:28.96 — Apr 6, 2007
1600m 4:17.11 — Feb 12, 2006
1 Mile 4:16.92 — Jan 27, 2007
3200m 9:03.58 — Feb 25, 2007
5K 15:15.11 — Nov 18, 2006
1500m 3:42.55 — Jul 5, 2014
1 Mile 4:02.13 — Aug 7, 2015
5K 13:34.21 — Jul 18, 2015
3K Steeple 8:24.09 — Jul 15, 2014
1 Mile 3:58.02 — Feb 5, 2016
3000m 7:52.39 — Feb 12, 2016
2 Mile 8:52.60 — Feb 16, 2013
8K 24:46.00 — Jan 26, 2013
12K 38:00.00 — Feb 7, 2015
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Results Results
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2016 - Outdoor

3000 Meter Steeplechase

2016 - Indoor

One Mile Run

3000 Meter Run

2015 - Outdoor

1500 Meter Run

One Mile Run

5000 Meter Run

3000 Meter Steeplechase

2014 - Cc

12,000 Meter Run

2014 - Outdoor

1500 Meter Run

One Mile Run

5000 Meter Run

3000 Meter Steeplechase

2014 - Indoor

One Mile Run

3000 Meter Run

2013 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2013 - Indoor

2 Mile Run

2012 - Cc

8000 Meter Run

2012 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2012 - Indoor

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

5000 Meter Run

400 Meter Hurdles

3000 Meter Steeplechase

2011 - Indoor

3000 Meter Run

5000 Meter Run

2010 - Cc

8000 Meter Run

10,000 Meter Run

2010 - Outdoor

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2010 - Indoor

3000 Meter Run

5000 Meter Run

2009 - Outdoor

5000 Meter Run

2009 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2008 - Outdoor

5000 Meter Run

2007 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2007 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2006 - Cc

5000 Meter Run

2006 - Outdoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2006 - Indoor

1600 Meter Run

3200 Meter Run

2005 - Cc

5000 Meter Run

2005 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2004 - Cc

5000 Meter Run

2004 - Outdoor

1600 Meter Run

3200 Meter Run

2004 - Indoor

3200 Meter Run

2003 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.