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2024 - Outdoor

100 Meter Dash

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World of Warcraft
May 16, 2024

200 Meter Dash

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GoldenEye for N64
Apr 05, 2024

110 Meter Hurdles

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The Elder Scrolls: Skyrim
May 31 - Jun 01, 2024
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Counter Strike Global Offensive
May 21-22, 2024
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Assassins Creed
May 11, 2024

400 Meter Hurdles

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World of Warcraft
Apr 06, 2024

2024 - Indoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Jan 23, 2024

55 Meter Hurdles

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GoldenEye for N64
Feb 16, 2024
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The Legend of Zelda: Breath of the Wild
Feb 04, 2024
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GoldenEye for N64
Feb 01, 2024
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The Legend of Zelda: Breath of the Wild
Jan 23, 2024
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Assassins Creed
Jan 20, 2024
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Super Mario Brothers
Jan 15, 2024
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Counter Strike Global Offensive
Dec 12, 2023

2023 - Outdoor

110 Meter Hurdles

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Counter Strike Global Offensive
May 30, 2023
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The Elder Scrolls: Skyrim
May 15, 2023

400 Meter Hurdles

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GoldenEye for N64
May 15, 2023

2023 - Indoor

55 Meter Dash

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Grand Theft Auto 5
Feb 01, 2023
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The Legend of Zelda: Breath of the Wild
Jan 17, 2023

200 Meter Dash

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Grand Theft Auto 5
Feb 01, 2023

55 Meter Hurdles

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GoldenEye for N64
Feb 01, 2023
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GoldenEye for N64
Jan 17, 2023
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Counter Strike Global Offensive
Dec 28, 2022

Latest Videos All Videos

01:30
High School Boys' 55m Hurdles Group 4, Prelims 4
Feb 04, 2024
01:33
Boys 55 Hurdles Prelims Heat 5 - GMC
Jan 20, 2024
00:16
Boys 55 Hurdles Prelims Heat 4 - Bruno
Dec 30, 2022
2024 Indoor Rankings
NJ National
400m 1:01.18 999th 999th
55H 8.84 999th 999th
2024 Outdoor Rankings
NJ National
110H 16.40 999th 999th
400H 1:22.72 999th 999th

See where John Afoakwah ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 7.82
55 Meter Hurdles 8.84
200 Meter Dash 28.99
400 Meter Dash 1:01.18
Outdoor
100 Meter Dash 12.20
110 Meter Hurdles 16.40
200 Meter Dash 26.07
400 Meter Hurdles 1:11.89