2025 - Indoor
1000 Meter Run
2024 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2023 - CC
8000 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
5000 Meter Run
2022 - Indoor
500 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2020 - CC
4.x Mile Run
8000 Meter Run
2020 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
1400 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
4000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2017 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2016 - CC
2400 Meter Run
3200 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - CC
2400 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 28:06.34 |
8000 Meter Run | 25:21.30 |
10,000 Meter Run | 32:51.80 |
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 1:08.27 |
600 Meter Run | 1:23.78 |
800 Meter Run | 1:50.37 |
1000 Meter Run | 2:23.83 |
One Mile Run | 4:05.88 |
3000 Meter Run | 8:40.85 |
Outdoor | |
400 Meter Dash | 52.90 |
800 Meter Run | 1:52.20 |
1500 Meter Run | 3:49.31 |
3000 Meter Steeplechase | 10:08.32 |
5000 Meter Run | 16:31.20 |
High School
Indoor | |
200 Meter Dash | 24.16 |
400 Meter Dash | 50.56 |
800 Meter Run | 1:54.53 |
1400 Meter Run | 3:42.67 |
1500 Meter Run | 3:58.77 |
1600 Meter Run | 4:19.09 |
One Mile Run | 4:15.35 |
3200 Meter Run | 9:26.02 |
Outdoor | |
800 Meter Run | 1:55.30 |
1600 Meter Run | 4:13.46 |
One Mile Run | 4:20.89 |
3200 Meter Run | 9:16.39 |
2 Mile Run | 9:56.28 |
CC | |
2400 Meter Run | 10:35.20 |
3200 Meter Run | 10:29.05 |
4000 Meter Run | 13:29.80 |
2.x Mile Run (CC Short Course) | 14:43.42 |
5000 Meter Run | 15:54.89 |
Middle School
CC | |
2400 Meter Run | 8:14.00 |