Personal Records Personal Records
Event Mark State National Date
1600m 5:29.82 #6,341 Jun 2, 2025
3000m 11:04.59 Feb 6, 2026
3200m 11:39.87 #3,072 May 6, 2025
2 Mile 13:13.92 Sep 9, 2023
5K 18:19.09 Apr 3, 2026
1 Mile 5:50.44 Dec 12, 2025
3000m 11:04.59 Feb 6, 2026
5K 19:00.14 Jan 30, 2026
800m 2:38.78 Jan 31, 2023
1600m 5:39.65 #2,523 Dec 9, 2024
3200m 12:03.17 Jan 26, 2023
1500m 6:03.18 Feb 23, 2020
5K 18:19.09 Apr 3, 2026
10K 38:02.69 May 15, 2026
800m 2:39.20 #23,517 Apr 20, 2024
1600m 5:29.82 #6,341 Jun 2, 2025
1 Mile 5:57.36 Apr 22, 2023
3200m 11:39.87 #3,072 May 6, 2025
1500m 6:21.80 Jun 2, 2019
3000m 13:14.53 Jun 2, 2019
6K 23:37.90 Nov 14, 2025
3200m 15:08.00 Oct 2, 2021
2 Mile 13:13.92 Sep 9, 2023
2.5 Mile 17:00.30 Oct 9, 2021
5K 19:15.00 Oct 24, 2024
3000m 14:16.49 Dec 7, 2019
1 Mile 5:50.44 Dec 12, 2025
3000m 11:04.59 Feb 6, 2026
5K 19:00.14 Jan 30, 2026
5K 18:19.09 Apr 3, 2026
10K 38:02.69 May 15, 2026
6K 23:37.90 Nov 14, 2025
800m 2:39.20 #23,517 Apr 20, 2024
1600m 5:29.82 #6,341 Jun 2, 2025
1 Mile 5:57.36 Apr 22, 2023
3200m 11:39.87 #3,072 May 6, 2025
5K 19:42.97 #160 Jun 1, 2024
800m 2:38.78 Jan 31, 2023
1600m 5:39.65 #2,523 Dec 9, 2024
3200m 12:03.17 Jan 26, 2023
3200m 15:08.00 Oct 2, 2021
2 Mile 13:13.92 Sep 9, 2023
2.5 Mile 17:00.30 Oct 9, 2021
5K 19:15.00 Oct 24, 2024
1500m 6:21.80 Jun 2, 2019
3000m 13:14.53 Jun 2, 2019
1500m 6:03.18 Feb 23, 2020
3000m 14:16.49 Dec 7, 2019
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2026 - Outdoor

5000 Meter Run

10,000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Cc

6,000 Meter Run

2025 - Outdoor

1600 Meter Run

3200 Meter Run

2025 - Indoor

1600 Meter Run

3200 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2024 - Indoor

1600 Meter Run

3200 Meter Run

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2023 - Indoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2022 - Cc

2 Mile Run

5000 Meter Run

2022 - Outdoor

1600 Meter Run

3200 Meter Run

2022 - Indoor

1600 Meter Run

3200 Meter Run

2021 - Cc

3200 Meter Run

2 Mile Run

2.5 Mile Run

5000 Meter Run

2020 - Indoor

1500 Meter Run

2019 - Cc

3000 Meter Run

2019 - Outdoor

1500 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.