Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 11.05 May 1, 2025
200m 22.07 Apr 9, 2026
400m 48.50 Apr 17, 2026
5K 18:09.00 Oct 28, 2021
400mH 1:01.30 May 4, 2023
55m 6.88 #3,204 Feb 3, 2024
60m 7.42 Feb 7, 2025
100m 15.00 Dec 3, 2024
200m 22.78 Mar 6, 2026
400m 49.70 #199 Mar 15, 2024
800m 2:11.20 Dec 8, 2024
300m 35.42 #180 Feb 3, 2024
600m 1:34.93 Dec 17, 2022
55mH 10.53 Dec 17, 2022
60m 7.45 Feb 15, 2025
100m 11.05 May 1, 2025
200m 22.07 Apr 9, 2026
400m 48.50 Apr 17, 2026
800m 2:11.47 Mar 20, 2026
Discus 66-0 Apr 16, 2025
3200m 12:13.93 Apr 29, 2021
110mH 20.64 Apr 26, 2022
400mH 1:01.30 May 4, 2023
Long Jump 15-9 Apr 9, 2022
5K 18:09.00 Oct 28, 2021
2 Mile 11:51.47 Sep 10, 2022
55m 6.94 Jan 31, 2025
60m 7.42 Feb 7, 2025
100m 15.00 Dec 3, 2024
200m 22.78 Mar 6, 2026
400m 50.85 Feb 28, 2025
800m 2:11.20 Dec 8, 2024
60m 7.45 Feb 15, 2025
100m 11.05 May 1, 2025
200m 22.07 Apr 9, 2026
400m 48.50 Apr 17, 2026
800m 2:11.47 Mar 20, 2026
Discus 66-0 Apr 16, 2025
5K 19:32.37 Aug 30, 2024
55m 6.88 #3,204 Feb 3, 2024
200m 22.95 #1,155 Mar 15, 2024
300m 35.42 #180 Feb 3, 2024
400m 49.70 #199 Mar 15, 2024
600m 1:34.93 Dec 17, 2022
55mH 10.53 Dec 17, 2022
100m 11.77 May 22, 2023
200m 22.88 #9,314 May 31, 2024
400m 49.81 #2,013 Jun 7, 2024
800m 2:12.79 May 19, 2022
3200m 12:13.93 Apr 29, 2021
110mH 20.64 Apr 26, 2022
400mH 1:01.30 May 4, 2023
Long Jump 15-9 Apr 9, 2022
2 Mile 11:51.47 Sep 10, 2022
5K 18:09.00 Oct 28, 2021
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2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

2026 - Indoor

200 Meter Dash

400 Meter Dash

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Discus

2025 - Indoor

55 Meter Dash

60 Meter Dash

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

60 Meter Dash

100 Meter Dash

200 Meter Dash

400 Meter Dash

2024 - Indoor

55 Meter Dash

200 Meter Dash

300 Meter Dash

400 Meter Dash

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

400 Meter Hurdles

2023 - Indoor

400 Meter Dash

600 Meter Run

55 Meter Hurdles

2022 - Cc

2 Mile Run

5000 Meter Run

2022 - Outdoor

200 Meter Dash

800 Meter Run

110 Meter Hurdles

400 Meter Hurdles

Long Jump

2022 - Indoor

55 Meter Dash

2021 - Cc

5000 Meter Run

2021 - Outdoor

400 Meter Dash

3200 Meter Run

2020 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.