Most Improved 400m Girls Sprinters from Last Season - Jan 16

Jan 16, 2026

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We compare year-over-year improvements for athletes whose 2026 performance has dropped in time compared to their 2025 records thus far. This article includes performances through January 15th.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-15.46	Brooke Neelen Monroe Twp. HS	2028	1:29.38	1:13.92
2	-13.92	Jennifer Gabriel Linden HS	2027	1:27.69	1:13.77
3	-13.64	Lena Planche-Odry Memorial HS WNY	2026	1:18.66	1:05.02
4	-10.43	Nicola Ruszala Old Bridge HS	2027	1:24.72	1:14.29
5	-8.65	Gianna San...