You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? FloTrack introduces its video series, 'Workout Week.' This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.
Day One Workout w/ Hassan Mead:
2 min rest between reps
5 min rest between sets
Filmed: May 4th, 2018