Robert Kellert May 19, 2016 Tags: Feature Wow Paul Vi Workout Wednesday Wednesday Sprints Part 1 - Above Video Warm-up Oxygen Debt 200 meter repeats Teams of three, each team runs 15 total. Must complete under 6 minutes 45 seconds. 26 to 28 pace, rest is waiting for your teammate to return.
Freshman Girls 4x400 Relay Finals Section 1 - Lion Invitational Lion Invitational (closed) Apr 28, 2024
Freshman Boys 4x400 Relay Finals Section 1 - Lion Invitational Lion Invitational (closed) Apr 28, 2024