2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - Indoor
1000 Meter Run
3200 Meter Run
2021 - CC
3200 Meter Run
5000 Meter Run
5,150 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
5,150 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
One Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:20.89 |
3000 Meter Run | 8:35.64 |
5000 Meter Run | 14:42.10 |
Outdoor | |
800 Meter Run | 2:02.20 |
1500 Meter Run | 4:01.03 |
3000 Meter Run | 8:49.09 |
5000 Meter Run | 14:44.83 |
CC | |
6,000 Meter Run | 18:57.10 |
8000 Meter Run | 24:55.50 |
High School
Indoor | |
1000 Meter Run | 2:34.80 |
1600 Meter Run | 4:39.73 |
One Mile Run | 4:39.28 |
3200 Meter Run | 9:16.31 |
Outdoor | |
1600 Meter Run | 4:20.96 |
One Mile Run | 4:24.75 |
3200 Meter Run | 9:07.38 |
2 Mile Run | 9:19.16 |
CC | |
3200 Meter Run | 9:59.12 |
5000 Meter Run | 15:44.00 |
5,150 Meter Run | 16:10.00 |