Season
Level
Personal Records Personal Records
Event Mark Trenton Metro State National Date
3000m 9:22.39 — Feb 8, 2013
3200m 10:34.04 — Jun 4, 2009
5K 15:56.42 — Jun 1, 2014
6K 20:04.00 — Oct 12, 2012
10K 32:58.73 — Apr 6, 2012
1000m 3:05.63 — Jan 6, 2012
1 Mile 4:57.06 — Jan 6, 2012
2000m 6:18.49 — Mar 1, 2013
3000m 9:22.39 — Feb 8, 2013
5K 16:01.51 — Mar 1, 2013
1600m 5:14.68 — Feb 5, 2009
3200m 10:52.48 — Feb 14, 2009
1500m 4:47.34 — Apr 9, 2010
3000m 9:26.46 — Apr 26, 2012
5K 15:56.42 — Jun 1, 2014
10K 32:58.73 — Apr 6, 2012
800m 2:30.96 — Apr 4, 2009
1600m 5:05.28 — May 10, 2008
3200m 10:34.04 — Jun 4, 2009
25K 1:32:40.00 — May 13, 2017
5K 17:50.30 — Oct 31, 2008
6K 20:04.00 — Oct 12, 2012
3200m 11:59.00 — Sep 15, 2007
4K 14:59.73 — Oct 11, 2008
1000m 3:05.63 — Jan 6, 2012
1 Mile 4:57.06 — Jan 6, 2012
2000m 6:18.49 — Mar 1, 2013
3000m 9:22.39 — Feb 8, 2013
5K 16:01.51 — Mar 1, 2013
1500m 4:47.34 — Apr 9, 2010
3000m 9:26.46 — Apr 26, 2012
5K 16:10.85 — Apr 25, 2013
10K 32:58.73 — Apr 6, 2012
5K 18:18.80 — Oct 30, 2009
6K 20:04.00 — Oct 12, 2012
800m 2:30.96 — Apr 4, 2009
1600m 5:05.28 — May 10, 2008
3000m 9:55.87 — Apr 23, 2009
3200m 10:34.04 — Jun 4, 2009
5K 17:58.44 — Apr 6, 2007
1600m 5:14.68 — Feb 5, 2009
3000m 10:31.79 — Jan 5, 2008
3200m 10:52.48 — Feb 14, 2009
5K 18:01.73 — Mar 15, 2008
3200m 11:59.00 — Sep 15, 2007
4K 14:59.73 — Oct 11, 2008
5K 17:50.30 — Oct 31, 2008
5K 15:56.42 — Jun 1, 2014
10K 33:00.01 — May 4, 2014
25K 1:32:40.00 — May 13, 2017
6K 23:07.00 — Jan 11, 2014
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Results Results
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2025 - Road

Marathon

2024 - Road

Marathon

2020 - Road

Marathon

2017 - Outdoor

25,000 Meter Run

2017 - Road

15,000 Meter Run

2016 - Road

Marathon

2015 - Road

Half Marathon

2014 - Outdoor

5000 Meter Run

10,000 Meter Run

2014 - Road

10,000 Meter Run

2013 - Cc

6,000 Meter Run

2013 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2013 - Indoor

One Mile Run

2000 Meter Run

3000 Meter Run

5000 Meter Run

2012 - Cc

6,000 Meter Run

2012 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2012 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2011 - Cc

6,000 Meter Run

2011 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2011 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Cc

6,000 Meter Run

2010 - Outdoor

1500 Meter Run

5000 Meter Run

2010 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Cc

5000 Meter Run

6,000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2009 - Indoor

1600 Meter Run

3200 Meter Run

2008 - Cc

4000 Meter Run

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

2008 - Indoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

5000 Meter Run

2007 - Cc

3200 Meter Run

5000 Meter Run

2007 - Outdoor

3200 Meter Run

5000 Meter Run

2007 - Indoor

3200 Meter Run

2006 - Cc

5000 Meter Run

2006 - Outdoor

3200 Meter Run

2005 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.