2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2021 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2021 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
5,150 Meter Run
2020 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2019 - Indoor
800 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
100 Meter Hurdles
400 Meter Hurdles
2018 - Indoor
600 Meter Run
800 Meter Run
55 Meter Hurdles
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College Progression Tracker
High School
Indoor | |
55 Meter Hurdles | 10.31 |
400 Meter Dash | 59.18 |
600 Meter Run | 1:46.34 |
800 Meter Run | 2:15.42 |
1000 Meter Run | 2:57.27 |
1600 Meter Run | 4:56.05 |
One Mile Run | 5:00.86 |
Outdoor | |
100 Meter Hurdles | 17.64 |
400 Meter Hurdles | 1:06.05 |
800 Meter Run | 2:09.80 |
1600 Meter Run | 4:51.47 |
One Mile Run | 4:58.00 |
CC | |
5000 Meter Run | 18:26.76 |
5,150 Meter Run | 18:35.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:16.42 |
1000 Meter Run | 2:54.80 |
One Mile Run | 4:54.65 |
3000 Meter Run | 10:00.06 |
Outdoor | |
1500 Meter Run | 4:27.00 |
3000 Meter Steeplechase | 10:19.39 |
CC | |
4000 Meter Run | 14:09.60 |
5000 Meter Run | 18:24.70 |
6,000 Meter Run | 20:59.40 |