2021 Indoor Rankings
NJ National
1600m 4:41.15 999th 999th
2020 Indoor Rankings
NJ National
3200m 10:18.90 999th 999th
1600m 4:51.67 999th 999th
2020 CC Rankings
NJ National
5000m 16:14.10 999th 999th
2019 Indoor Rankings
NJ National
3200m 10:23.80 999th 999th
2019 Outdoor Rankings
NJ National
1600m 4:46.02 999th 999th
3200m 10:10.81 999th 999th
2019 CC Rankings
NJ National
5000m 16:54.09 999th 999th

See where John Ruona ranks.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 4:46.02
3200 Meter Run 10:10.81
Indoor
1600 Meter Run 4:41.15
3200 Meter Run 10:18.90
CC
3200 Meter Run 11:19.99
2.1 Mile Run 11:39.29
5000 Meter Run 16:14.10
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2021 - Indoor

1600 Meter Run

4:41.15 Play Video
2nd
Finals
Mar 22, 2021
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2nd
Finals
Mar 05, 2021

2020 - CC

5000 Meter Run

XXX Play Video
33rd
Finals
Nov 14, 2020
XXX Play Video
3rd
Finals
Oct 31, 2020
16:14.10 Play Video
4th
Finals
Oct 24, 2020
XXX Play Video
12th
Finals
Oct 17, 2020
XXX Play Video
1st
Finals
Oct 10, 2020
XXX Play Video
3rd
Finals
Oct 03, 2020

2020 - Indoor

1600 Meter Run

XXX Play Video
19th
Finals
Feb 10, 2020

3200 Meter Run

10:18.90 Play Video
8th
Finals
Feb 16, 2020
XXX Play Video
9th
Finals
Jan 11, 2020

2019 - CC

5000 Meter Run

XXX Play Video
60th
Finals
Nov 09, 2019
XXX Play Video
17th
Finals
Oct 23, 2019
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8th
Finals
Oct 18, 2019
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10th
Finals
Oct 12, 2019
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58th
Finals
Oct 05, 2019
XXX Play Video
9th
Finals
Sep 21, 2019
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3rd
Finals
Sep 17, 2019
XXX Play Video
14th
Finals
Sep 13, 2019

2019 - Outdoor

1600 Meter Run

XXX Play Video
68th
Finals
Jun 03, 2019
4:46.02 Play Video
8th
Finals
May 04, 2019

3200 Meter Run

10:10.81 Play Video
17th
Finals
May 24-25, 2019
XXX Play Video
3rd
Finals
May 14-15, 2019
XXX Play Video
3rd
Finals
Apr 13, 2019

2019 - Indoor

3200 Meter Run

XXX Play Video
11th
Finals
Feb 09, 2019
XXX Play Video
10th
Finals
Jan 12, 2019

2018 - CC

5000 Meter Run

XXX Play Video
43rd
Finals
Nov 03, 2018
XXX Play Video
39th
Finals
Oct 17, 2018
XXX Play Video
19th
Finals
Oct 12, 2018
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80th
Finals
Oct 06, 2018
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41st
Finals
Sep 29, 2018
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44th
Finals
Sep 25, 2018
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5th
Finals
Sep 22, 2018
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16th
Finals
Sep 17, 2018
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51st
Finals
Sep 14, 2018

2018 - Outdoor

1600 Meter Run

XXX Play Video
168th
Finals
May 29, 2018
XXX Play Video
18th
Finals
May 21, 2018
XXX Play Video
40th
Finals
May 14, 2018

2017 - CC

3200 Meter Run

11:19.99 Play Video
7th
Finals
Oct 01, 2017
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6th
Finals
Sep 23, 2017
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152nd
Finals
Sep 09, 2017

2.1 Mile Run

11:39.29 Play Video
12th
Finals
Oct 14, 2017

5000 Meter Run

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114th
Finals
Nov 01, 2017
XXX Play Video
66th
Finals
Oct 25, 2017
XXX Play Video
249th
Finals
Oct 07, 2017
XXX Play Video
73rd
Finals
Sep 26, 2017
XXX Play Video
37th
Finals
Sep 12, 2017

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