2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
One Mile Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Indoor
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:05.01 |
3000 Meter Run | 10:16.08 |
Outdoor | |
1500 Meter Run | 4:45.91 |
One Mile Run | 5:08.19 |
3000 Meter Run | 10:11.24 |
CC | |
4000 Meter Run | 14:25.70 |
5000 Meter Run | 19:18.20 |
6,000 Meter Run | 21:48.70 |
High School
Indoor | |
800 Meter Run | 2:27.67 |
1500 Meter Run | 5:19.76 |
1600 Meter Run | 5:15.84 |
One Mile Run | 5:42.17 |
3000 Meter Run | 11:19.52 |
3200 Meter Run | 11:43.93 |
2 Mile Run | 12:09.12 |
Outdoor | |
1600 Meter Run | 5:18.61 |
3200 Meter Run | 11:41.92 |
CC | |
4000 Meter Run | 17:05.30 |
2.5 Mile Run | 16:58.95 |
5000 Meter Run | 19:05.00 |