Season
Level
Personal Records Personal Records
Event Mark Trenton Metro State National Date
3000m 8:06.67 — Jan 30, 2015
3200m 9:04.82 — Jun 13, 2011
5K 14:18.10 — Feb 28, 2015
8K 24:05.30 — Nov 2, 2013
10K 29:38.76 — Apr 17, 2015
800m 1:57.30 — Feb 6, 2015
1 Mile 4:14.85 — Feb 1, 2014
3000m 8:06.67 — Jan 30, 2015
5K 14:18.10 — Feb 28, 2015
1600m 4:32.00 — Jan 29, 2011
3200m 9:15.73 — Feb 26, 2011
2 Mile 9:19.52 — Mar 1, 2011
1500m 3:53.58 — May 2, 2014
1 Mile 4:12.64 — Mar 24, 2012
3000m 8:28.08 — Apr 11, 2015
5K 14:28.38 — May 11, 2012
10K 29:38.76 — Apr 17, 2015
1600m 4:15.76 — May 10, 2011
3200m 9:04.82 — Jun 13, 2011
2 Mile 9:15.81 — Jun 16, 2011
8K 24:05.30 — Nov 2, 2013
5 Mile 24:26.50 — Sep 12, 2014
10K 30:26.00 — Nov 15, 2013
4K 12:51.66 — Oct 9, 2010
3 Mile 15:27.87 — Oct 15, 2009
5K 15:30.38 — Nov 20, 2010
5250m 15:55.83 — Nov 6, 2010
800m 1:57.30 — Feb 6, 2015
1 Mile 4:14.85 — Feb 1, 2014
3000m 8:06.67 — Jan 30, 2015
5K 14:18.10 — Feb 28, 2015
1500m 3:53.58 — May 2, 2014
1 Mile 4:12.64 — Mar 24, 2012
3000m 8:28.08 — Apr 11, 2015
5K 14:28.38 — May 11, 2012
10K 29:38.76 — Apr 17, 2015
8K 24:05.30 — Nov 2, 2013
5 Mile 24:26.50 — Sep 12, 2014
10K 30:26.00 — Nov 15, 2013
1600m 4:15.76 — May 10, 2011
3000m 8:32.71 — Apr 28, 2011
3200m 9:04.82 — Jun 13, 2011
2 Mile 9:15.81 — Jun 16, 2011
1600m 4:32.00 — Jan 29, 2011
1 Mile 4:26.28 — Jan 22, 2011
3200m 9:15.73 — Feb 26, 2011
2 Mile 9:19.52 — Mar 1, 2011
4K 12:51.66 — Oct 9, 2010
3 Mile 15:27.87 — Oct 15, 2009
5K 15:30.38 — Nov 20, 2010
5250m 15:55.83 — Nov 6, 2010
10K 30:26.00 — Dec 10, 2016
10K 29:47.57 — Jun 10, 2017
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Results Results
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2017 - Outdoor

10,000 Meter Run

2016 - Cc

10,000 Meter Run

2016 - Outdoor

10,000 Meter Run

2015 - Cc

10,000 Meter Run

2015 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2015 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2014 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2014 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2014 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

1500 Meter Run

One Mile Run

5000 Meter Run

10,000 Meter Run

2012 - Indoor

One Mile Run

3000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2011 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2010 - Cc

4000 Meter Run

5000 Meter Run

5,250 Meter Run

2010 - Outdoor

1600 Meter Run

3200 Meter Run

2010 - Indoor

3200 Meter Run

2 Mile Run

2009 - Cc

Three Mile Run

5000 Meter Run

5,250 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

2009 - Indoor

3200 Meter Run

2008 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.