La'Shan White

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2019 - Outdoor

110 Meter Hurdles

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Grand Theft Auto 5

Mar 23, 2019

400 Meter Hurdles

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World of Warcraft

Apr 13, 2019

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The Legend of Zelda: Breath of the Wild

Apr 06, 2019

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Counter Strike Global Offensive

Mar 30, 2019

2019 - Indoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

Feb 01, 2019

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Counter Strike Global Offensive

Jan 11, 2019

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Super Mario Brothers

Dec 08, 2018

500 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jan 04, 2019

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Super Mario Brothers

Dec 01, 2018

55 Meter Hurdles

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Counter Strike Global Offensive

Feb 01, 2019

60 Meter Hurdles

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World of Warcraft

Feb 16-17, 2019

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Super Mario Brothers

Jan 11, 2019

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The Elder Scrolls: Skyrim

Dec 08, 2018

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World of Warcraft

Dec 08, 2018

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Counter Strike Global Offensive

Dec 01, 2018

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Grand Theft Auto 5

Dec 01, 2018

2018 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive

Jun 09, 2018

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Counter Strike Global Offensive

Jun 01-02, 2018

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The Elder Scrolls: Skyrim

May 25-26, 2018

110 Meter Hurdles

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Super Mario Brothers

Jun 15-17, 2018

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Super Mario Brothers

Jun 09, 2018

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The Elder Scrolls: Skyrim

Jun 01-02, 2018

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Grand Theft Auto 5

May 25-26, 2018

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Counter Strike Global Offensive

May 25-26, 2018

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Grand Theft Auto 5

May 18-19, 2018

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Counter Strike Global Offensive

May 11, 2018

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The Legend of Zelda: Breath of the Wild

Apr 07, 2018

400 Meter Hurdles

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Super Mario Brothers

Jun 15-17, 2018

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Counter Strike Global Offensive

Jun 09, 2018

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Assassins Creed

Jun 01-02, 2018

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Assassins Creed

May 25-26, 2018

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World of Warcraft

May 11, 2018

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Grand Theft Auto 5

May 04, 2018

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GoldenEye for N64

Apr 28, 2018

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The Elder Scrolls: Skyrim

Apr 07, 2018

2018 - Indoor

400 Meter Dash

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Super Mario Brothers

Feb 24-25, 2018

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The Legend of Zelda: Breath of the Wild

Feb 20, 2018

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Counter Strike Global Offensive

Feb 16-17, 2018

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GoldenEye for N64

Feb 10, 2018

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GoldenEye for N64

Feb 05, 2018

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Super Mario Brothers

Feb 01, 2018

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Assassins Creed

Jan 22, 2018

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Super Mario Brothers

Dec 27, 2017

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GoldenEye for N64

Dec 23, 2017

800 Meter Run

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Counter Strike Global Offensive

Jan 26, 2018

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Assassins Creed

Dec 23, 2017

55 Meter Hurdles

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GoldenEye for N64

Feb 20, 2018

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Counter Strike Global Offensive

Feb 20, 2018

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GoldenEye for N64

Feb 16-17, 2018

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Super Mario Brothers

Feb 10, 2018

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Assassins Creed

Feb 10, 2018

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The Legend of Zelda: Breath of the Wild

Feb 05, 2018

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The Legend of Zelda: Breath of the Wild

Feb 05, 2018

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Counter Strike Global Offensive

Feb 01, 2018

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GoldenEye for N64

Jan 26, 2018

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Grand Theft Auto 5

Jan 26, 2018

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World of Warcraft

Jan 22, 2018

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Grand Theft Auto 5

Jan 22, 2018

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Assassins Creed

Dec 23, 2017

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Grand Theft Auto 5

Dec 23, 2017

2017 - Cc

5000 Meter Run

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GoldenEye for N64

Nov 04, 2017

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GoldenEye for N64

Oct 27, 2017

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Assassins Creed

Oct 21, 2017

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Assassins Creed

Oct 07, 2017

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Super Mario Brothers

Oct 03, 2017

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The Elder Scrolls: Skyrim

Sep 30, 2017

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Counter Strike Global Offensive

Sep 09, 2017

2017 - Outdoor

800 Meter Run

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Grand Theft Auto 5

May 19-20, 2017

110 Meter Hurdles

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Super Mario Brothers

May 26-27, 2017

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Super Mario Brothers

May 26-27, 2017

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The Legend of Zelda: Breath of the Wild

May 19-20, 2017

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GoldenEye for N64

May 15, 2017

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Super Mario Brothers

May 15, 2017

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The Legend of Zelda: Breath of the Wild

Apr 01, 2017

400 Meter Hurdles

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The Elder Scrolls: Skyrim

Jun 02-03, 2017

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World of Warcraft

May 26-27, 2017

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Assassins Creed

May 19-20, 2017

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Grand Theft Auto 5

May 15, 2017

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Assassins Creed

May 05, 2017

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Super Mario Brothers

Apr 29, 2017

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Grand Theft Auto 5

Apr 08, 2017

2017 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Feb 04, 2017

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Assassins Creed

Jan 29, 2017

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Super Mario Brothers

Jan 13, 2017

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World of Warcraft

Dec 29, 2016

55 Meter Hurdles

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The Elder Scrolls: Skyrim

Feb 04, 2017

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World of Warcraft

Jan 29, 2017

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Super Mario Brothers

Dec 29, 2016

2016 - Cc

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 05, 2016

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Super Mario Brothers

Oct 28, 2016

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World of Warcraft

Oct 15, 2016

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Super Mario Brothers

Oct 05, 2016

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Grand Theft Auto 5

Oct 01, 2016

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The Legend of Zelda: Breath of the Wild

Sep 24, 2016

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Assassins Creed

Sep 10, 2016

2016 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

May 27-28, 2016

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GoldenEye for N64

May 20-21, 2016

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Assassins Creed

May 14, 2016

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 20-21, 2016

2016 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Feb 14, 2016

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Super Mario Brothers

Jan 31, 2016

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The Legend of Zelda: Breath of the Wild

Dec 27, 2015

1000 Meter Run

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Counter Strike Global Offensive

Jan 08, 2016

1600 Meter Run

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The Elder Scrolls: Skyrim

Jan 31, 2016

2015 - Cc

5000 Meter Run

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Counter Strike Global Offensive

Nov 07, 2015

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World of Warcraft

Oct 30, 2015

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GoldenEye for N64

Oct 17, 2015

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Assassins Creed

Oct 06, 2015

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The Elder Scrolls: Skyrim

Oct 03, 2015

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GoldenEye for N64

Sep 26, 2015

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Super Mario Brothers

Sep 12, 2015

2015 - Outdoor

800 Meter Run

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Grand Theft Auto 5

May 22-23, 2015

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The Elder Scrolls: Skyrim

May 15-16, 2015

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The Elder Scrolls: Skyrim

May 09, 2015

1600 Meter Run

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GoldenEye for N64

May 15-16, 2015

2015 - Indoor

600 Yard Run

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The Elder Scrolls: Skyrim

Jan 14, 2015

800 Meter Run

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Grand Theft Auto 5

Jan 31, 2015

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Assassins Creed

Jan 25, 2015

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The Elder Scrolls: Skyrim

Dec 27, 2014

2014 - Cc

2400 Meter Run

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World of Warcraft

Sep 12, 2014

2 Mile Run

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The Legend of Zelda: Breath of the Wild

Oct 18, 2014

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The Legend of Zelda: Breath of the Wild

Sep 27, 2014

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 08, 2014

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The Elder Scrolls: Skyrim

Oct 31, 2014

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Assassins Creed

Oct 07, 2014

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Counter Strike Global Offensive

Oct 04, 2014

Latest Videos All Videos

01:19

Group 4 Boys 400 Hurdles Finals Section 3

Jun 03, 2018

01:19

Group 4 Boys 400 Finals Section 2

Jun 03, 2018

00:16

Group 4 Boys 55 Hurdles Prelims Heat 2

Feb 17, 2018

01:18

Group 4 Boys 400 Finals Section 3

Feb 17, 2018

00:15

Group 4 Boys 55 Hurdles Prelims Heat 2

Feb 11, 2018

02:08

Group 4 Boys 400 Finals Section 6

Feb 11, 2018

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

outdoor
400 Meter Dash	49.15
800 Meter Run	2:02.28
1600 Meter Run	4:54.91
110 Meter Hurdles	14.58
400 Meter Hurdles	54.55
indoor
400 Meter Dash	50.43
600 Yard Run	1:31.00
800 Meter Run	2:05.03
1000 Meter Run	2:51.70
1600 Meter Run	4:59.52
55 Meter Hurdles	7.75
cc
2400 Meter Run	9:48.47
2 Mile Run	11:35.76
5000 Meter Run	17:08.50

college

indoor
400 Meter Dash	51.53
500 Meter Dash	1:07.15
55 Meter Hurdles	8.30
60 Meter Hurdles	8.70
outdoor
110 Meter Hurdles	17.03
400 Meter Hurdles	55.59