Season
Personal Records Personal Records
Event Mark State National Date
400m 1:07.41 — Jan 18, 2023
600m 1:49.10 #1,161 Dec 21, 2023
800m 2:26.63 — May 19, 2023
3200m 12:35.16 #10,007 Apr 29, 2026
5K 21:47.00 #31,113 Nov 1, 2025
200m 30.98 — Dec 28, 2022
400m 1:07.41 — Jan 18, 2023
600m 1:49.10 #1,161 Dec 21, 2023
800m 2:31.47 #2,438 Jan 10, 2024
3200m 13:17.36 #3,089 Feb 4, 2026
800m 2:26.63 — May 19, 2023
1600m 5:36.66 — May 4, 2023
3200m 12:35.16 #10,007 Apr 29, 2026
5K 21:47.00 #31,113 Nov 1, 2025
See where Kara ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 25 of Kara Williams’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

800 Meter Run

3200 Meter Run

2026 - Indoor

800 Meter Run

3200 Meter Run

2025 - Cc

5000 Meter Run

2024 - Indoor

600 Meter Run

800 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

2023 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.