Personal Records Personal Records
Event Mark State National Date
100m 12.66 — Apr 29, 2024
200m 25.16 — Apr 28, 2025
Long Jump 16-1 — May 10, 2024
Pole Vault 9-6 #12,674 May 16, 2025
Javelin 145-2 #2,385 May 18, 2024
100m 12.66 — Apr 29, 2024
200m 25.16 — Apr 28, 2025
400m 57.46 — May 31, 2024
Long Jump 16-1 — May 10, 2024
Triple Jump 34-11 — May 18, 2024
Pole Vault 9-6 #12,674 May 16, 2025
Javelin 145-2 #2,385 May 18, 2024
Shot Put 36-10 — May 25, 2022
See where Ron ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 33 of Ron Gal’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2025 - Outdoor

200 Meter Dash

Long Jump

Pole Vault

Javelin

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

Triple Jump

Javelin

2023 - Outdoor

100 Meter Dash

200 Meter Dash

2022 - Outdoor

Javelin

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.