We caught up with Robby Andrews and his coach Jason Vigilante (Princeton University) to film his workout the week leading up to the Millrose Games where Robby set a new pb in the mile running 3:53!
The Workout:
- 4x800 w/ 2:30 rest
- Speed Work
The Splits:
2:10 - 800 #1
2:08 - 800 #2
2:05 - 800 #3
2:01 - 800 #4
13.3 - 100
15.7 - 120
17.3 - 140
20.1 - 160
22.3 - 180
25.4 - 200
The Workout:
- 4x800 w/ 2:30 rest
- Speed Work
The Splits:
2:10 - 800 #1
2:08 - 800 #2
2:05 - 800 #3
2:01 - 800 #4
13.3 - 100
15.7 - 120
17.3 - 140
20.1 - 160
22.3 - 180
25.4 - 200
