All summer we'll be treating Saturdays as meet days and look back to some of our best races caught on camera from 2016.
All summer we'll be treating Saturdays as meet days and look back to some of our best races caught on camera from 2016.
Check out some of the work these athletes have put in to drop some major time since their freshmen season in 2014.
The improvement! Returning athletes this fall and their year by year PRs at the state course.
Salute To Seniors is a medium for "senior farewells".
The top 500 returning to the state championship course this fall.
Check out the grade level rankings from this outdoor season.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
Take a look at who will be leading the way next spring.
The next installment of our 2017 Salute to Seniors.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
The top 500 from any course returning this fall.
Sydney McLaughlin's decision to train in the short hurdles and long jump next year has rattled some Olympians
The top 500 from any course returning this fall.
You won't see her perform in the one lap hurdle race she's found so much success in during her first year at the University of Kentucky.
The top 500 returning times in the 1600 meter run.
Colt Neck's Kevin Berry answers some questions from the Salute to Seniors series.