Pawlowski Relays

Ridgewood, NJ
Hosted by Ridgewood HS

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Meet Information

Entry & Info

Track Events: (Girls followed by Boys)
9am 4X1600 meter relay. Varsity & Novice boys and girls teams will run together in this race
4X100 meter Hurdles (or 110 for boys) Frosh(2person), Novice, Varsity
4X100 meter relay – Frosh, Novice, Varsity
4X800 meter relay - Frosh, Novice, Varsity
4X200 meter relay - Frosh, Novice, Varsity
Moment of Silence for Steve Pawlowski prior to Boys Varsity Sprint Medley
Sprint Medley Relay (400-200-200-800). California Start -
Distance medley (1200, 400, 800, 1600) - Frosh, Novice, Varsity
3X400 Int. Hurdles - Frosh(2person), Novice, Varsity
4X400 meter relay (California Start) - Frosh, Novice, Varsity


9am Girls Triple Jump: Show up and jump . Official will announce when jumps must be completed.
Boys Long Jump: Show up and jump. Official will announce when jumps must be completed.
Boys Pole Vault - Girls Pole Vault will follow boys in 2nd pit.
If entries warrant we run 2 pits concurrently
Boys & Girls Javelin - Show up and throw. At Travell School.
All Levels of Javelin (boys and Girls) will throw together.
Boys Discus - All Levels throw together.
Girls High Jump - Boys High Jump. (2 pits - events are concurrent)
9:30amGirls & Boys Shot – 2 circles All Levels throw at the same time.
10:30 (or after 9am event if event takes longer than 90 minutes)
Listen for PA Announcements
Girls Discus after the boys. All Levels throw together.
Boys Triple Jump - Show up and Jump (will follow Girls Triple Jump)
Girls Long Jump - Show up and Jump (will follow Boys Long Jump)
Girls Pole Vault will follow Boys but warm up ahead of time in 2nd pit.

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